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Can I Bike From St. Louis to Columbia, MO?

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6 min read
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Best Biking Gear to Buy in November 2025

1 ROCKBROS Windproof Thermal Balaclava Ski Mask for Cycling, Running, Skiing - Men's and Women's

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2 AstroAI L7 Tire Inflator Portable Air Compressor Cordless Mini Bike Pump with Digital Dual Values Display, 150 PSI Car Tires Air Pump with LED Lights&Pressure Gauge for Auto, Motorcycles, Bikes, Balls

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AstroAI L7 Tire Inflator Portable Air Compressor Cordless Mini Bike Pump with Digital Dual Values Display, 150 PSI Car Tires Air Pump with LED Lights&Pressure Gauge for Auto, Motorcycles, Bikes, Balls
3 Lo.gas Cycling Bib Shorts Women Padded Bike Pants 3/4 Biking Trousers Pockets Black

Lo.gas Cycling Bib Shorts Women Padded Bike Pants 3/4 Biking Trousers Pockets Black

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Lo.gas Cycling Bib Shorts Women Padded Bike Pants 3/4 Biking Trousers Pockets Black
4 ROCK BROS Bike/Bicycle Phone Front Frame Bag, Waterproof, Tube Bag,Cycling Pouch, Bike Accessories for Men Compatible Phone Under 7”

ROCK BROS Bike/Bicycle Phone Front Frame Bag, Waterproof, Tube Bag,Cycling Pouch, Bike Accessories for Men Compatible Phone Under 7”

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ROCK BROS Bike/Bicycle Phone Front Frame Bag, Waterproof, Tube Bag,Cycling Pouch, Bike Accessories for Men Compatible Phone Under 7”
5 Lamicall Bike Phone Holder, Motorcycle Mount - Motorcycle Phone Holder, Handlebar Cell Phone Clamp, Scooter Phone Clip for iPhone Air 17 Pro Max, 16 15 Pro Max Plus, S20, More 4.7 to 6.8" Smartphones

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6 ROCKBROS Bike Seat Bag, Bicycle Saddle Bag Under Seat 3D Shell Cycling Seat Pack for Mountain Road Bikes Black

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7 Muc-Off Bio Dry Bike Chain Lube 50ml Wax-Based Formula for Smooth Gear Shifts | Creates Protective Layer and Reduces Friction | Pipette System for Easy Application

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8 Mens Balaclava Winter Ski Face Mask Breathable Windproof Thermal for Motorcycle Riding Cycling in Cold Weather Black

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9 Ascher Ultra Bright USB Rechargeable Bike Light Set, Powerful Bicycle Front Headlight and Back Taillight, 4 Light Modes, Easy to Install for Men Women Road Mountain Cycling Black

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Ascher Ultra Bright USB Rechargeable Bike Light Set, Powerful Bicycle Front Headlight and Back Taillight, 4 Light Modes, Easy to Install for Men Women Road Mountain Cycling Black
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ONE MORE?

Yes, you can bike from St. Louis to Columbia, MO. The journey is approximately 125 to 150 miles, depending on the route you take. One popular option is to follow the Katy Trail, which is a well-maintained, scenic rail-trail that runs between these two cities, offering a safe and enjoyable ride away from motor vehicle traffic. However, to access the Katy Trail from St. Louis, you would need to bike to the starting point at Machens, which is accessible via local roads or by using the Gateway Arch Trail. The trail itself winds through various small towns, offering opportunities for rest, refueling, and exploring local attractions. It's important to be prepared with sufficient supplies like food, water, and a repair kit, as some stretches can be remote with limited services. Additionally, the ride can be completed in a day if you're experienced and fit, but many cyclists opt to spread it over two days or more, taking advantage of bed and breakfasts, campgrounds, or other accommodations along the way. Always check the weather forecast and trail conditions before embarking on your journey to ensure a safe and pleasant experience.

What is the significance of the Katy Trail for cyclists?

The Katy Trail is significant for cyclists primarily because it is one of the longest continuous rail-trail conversions in the United States, providing a unique and scenic ride. Here are some reasons why it is particularly important:

  1. Length and Accessibility: The trail stretches approximately 240 miles across the state of Missouri, from Clinton to Machens. This makes it an appealing destination for cycling enthusiasts seeking long-distance rides.
  2. Scenic Beauty: The trail runs along the Missouri River and through a variety of Missouri landscapes, including wooded areas, farmland, and small towns. This offers cyclists a diverse and picturesque experience.
  3. Historical Significance: The trail follows the corridor of the former Missouri-Kansas-Texas Railroad (MKT or "Katy"), giving riders a sense of history as they travel. The route also passes through several historical towns and sites.
  4. Amenities and Support: Numerous towns along the trail cater to cyclists, providing lodging, food, bike rentals, and repair shops. This makes it easier for cyclists to plan long rides, knowing that support is available along the way.
  5. Safety and Environment: As a dedicated trail separated from vehicular traffic, it offers a safer environment for cyclists compared to riding on roads. It also promotes eco-friendly tourism and conservation efforts.
  6. Events and Community: The trail hosts various cycling events and is a central part of the local cycling community, bringing together riders from across the region and beyond.

Overall, the Katy Trail is a major draw for cyclists due to its length, natural beauty, historical context, and infrastructure designed to support biking activities.

How to deal with emergencies on a bike trip?

Dealing with emergencies on a bike trip requires preparation and quick thinking. Here are some steps and tips to help manage different types of emergencies:

  1. Preparation Before the Trip: Plan Your Route: Know the terrain, weather conditions, and any potential hazards. Share your itinerary with someone who’s not on the trip. First Aid Kit: Carry a compact first aid kit with essentials like band-aids, antiseptic wipes, gauze, and pain relievers. Repair Kit: Bring tools and supplies for bike repairs, such as a multi-tool, tire levers, a patch kit, a spare tube, and a pump. Communication Devices: Have a charged phone or a GPS device. Consider a portable charger or a solar charger for backup. Emergency Contacts: Keep a list of emergency contacts, including local emergency services and any contacts in the area. Skill Preparation: Know basic first aid and bike maintenance. Taking a course in both can be beneficial.
  2. During the Trip – Addressing Specific Emergencies: Medical Emergencies: Administer first aid if you or a fellow rider is injured. If the situation is severe, call emergency services immediately. Stay with the injured person until help arrives, ensuring their comfort and safety. Mechanical Failures: For a flat tire, use your repair kit to patch or replace the tube. If chains break, a multi-tool may help fix or at least adjust it limp home. If you encounter more complex issues, determine if you can fix it with the tools you have or if you need to walk your bike to the nearest assistance. Getting Lost: Use a map or GPS to try to find your location and backtrack if necessary. Keep calm and avoid making rash decisions that could lead you further away from safety. If completely lost, seek assistance from locals or contact someone who can guide you.
  3. Handling Environmental Challenges: Weather Changes: Bring gear suitable for various conditions (rain gear, thermal layers). Take immediate shelter if necessary, and wait out extreme weather (like storms). Hydration and Nutrition: Ensure you have enough food and water, and ration them if necessary. Look for safe water sources if you’re running low, and consider a portable water filter or purification tablets.
  4. Communication: If possible, maintain a scheduled check-in with someone who knows your route. Inform them if there are any changes or delays. In remote areas with poor reception, a satellite communicator can be invaluable.
  5. Trust Your Instincts: If something feels off, it’s better to err on the side of caution. Stay alert and be aware of your surroundings at all times.

By preparing adequately before your trip and knowing how to deal with various emergencies, you can improve your safety and increase your chance of handling unexpected situations effectively.

What is the distance between St. Louis and Columbia, MO by bike?

The distance between St. Louis and Columbia, Missouri, by bike is approximately 120 to 130 miles, depending on the specific route taken. One common route for cyclists is to take the Katy Trail, a popular rail-trail that runs across the state. This route may vary slightly in distance based on trail conditions and specific starting and ending points within each city. Always check current trail maps and local resources for the most accurate and safe routes.