An outdoor sauna works by using a heat source to warm up a small, insulated room, typically made of wood. The heat can be generated by various methods such as a wood-burning stove, electric heater, or gas heater. The interior is often designed with benches for sitting or reclining, allowing individuals to relax in the high heat environment. The sauna's temperature is usually maintained between 150 to 195 degrees Fahrenheit (65 to 90 degrees Celsius) with low humidity. Water can be poured over heated rocks to create steam, which temporarily increases humidity and enhances the sensation of heat. The overall effect of an outdoor sauna is to promote relaxation, improve circulation, and encourage sweating, which can aid in detoxification and muscle recovery. Proper ventilation is crucial to ensure the sauna remains safe and comfortable, and a cold shower or plunge into a cold pool afterwards is often recommended to cool down and refresh the body.
Best Outdoor Saunas to Buy in January 2025
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Rating is 5 out of 5
Kanlanth Outdoor Infrared Sauna 4 Person Far Infrared Saunas Low EMF Sauna Room for Home, 2050watt Canadian Hemlock Wooden Large Sauna with Blue-Tooth, 2 LCD Control, 4 Chromo Therapy Lighting
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Far Infrared Sauna: Built-in 8 carbon crystal far infrared low emf heating plates, 2050w power, 20-30 minutes quick preheat, max temperature up to 65°c/149°f, light touch control panel and led display, easy to use; blue-tooth speaker and led reading light
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4-Person Home Sauna - 4-person inner space size, Outdoor sauna dimensions 68*52*82.6inches. Appropriate height:1.5~1.9m (4.9-6.2 ft) tall person, with 660 lb (300 kg) seat load, 6mm glass door, top ceiling vent, can be used in Outdoor use (or indoors).
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Wooden Sauna Room: Kanlanth Canadian Hemlock home sauna, modular design, tongue and groove design, quick assembly, easy maintenance. If leakage occurs, the protection device will automatically cut off the power supply during use
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Rating is 4.9 out of 5
Xmatch Saunas 902V Far Infrared Sauna, Outdoor Wooden Dry Sauna Low EMF (Hemlock Wood, 2-Person Size)
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Material: Kiln Dried Premium Hemlock Wood; model 902VS 2-person inner space size for 1.5~1.9m (4.9-6.2 ft) tall person, seat weight capacity 660 lbs (300Kg) Tempered glass door in 6 mm, vents on top ceiling, intend for outdoor and indoor use.
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9 Low EMF Heating plates 1750W power 120V AC plug, 10-15 minutes quick warm up, 2 advanced 12V 4in music speakers, Bluetooth connection with your smart phone/tablet
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LCD panel control of time and temperature pre-setting from 20-65 Celsius (68-149 F), Max 65 Celsius (149 F) auto switch off
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Modular design, Tongue and groove design quick assembly, easy maintenance to replace malfunctional component if occurred, Professional Post-sale service always online
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Rating is 4.8 out of 5
MEISSALIVVE Infrared Sauna, Full-Spectrum Infrared Outdoor Saunas for Home - Dry Heat Sauna, Wooden Sauna Room with Beauty Lamp (Outdoor Sauna 2 Person)
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[Cutting-Edge Full Spectrum Sauna Experience]- Our outdoor sauna employs advanced full-spectrum technology, combining 4 far-infrared heating carbon panels, 3 mid-infrared metal-carbon tubes, and a near-infrared beauty lamp. This diverse range of heating elements ensures rapid and uniform heating, max temperature up to 65°C/149°F. With independent control buttons for the carbon tubes and beauty lamp, you can customize each zone according to your preference.
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[Comprehensive Wellness & Entertainment Experience]- The full-spectrum sauna offers more comprehensive benefits. Harnessing various spectral light bands provides superior recovery and relaxation benefits. Regular sauna sessions contribute to alleviating joint pain, enhancing blood circulation, and detoxifying the body. Moreover, our unit comes equipped with a Bluetooth speaker and ambient lighting, creating a unique atmosphere for you to enjoy sauna sessions.
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[Notes]- As an oversized item, we will use truck delivery. Therefore, you must confirm the phone number and address before shipment so the carrier can contact the consignee for the final delivery appointment. If you have any questions, please email us and we will respond within 24 hours.
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Rating is 4.7 out of 5
Outdoor Sauna 3 Person Infrared Sauna, Infrared Saunas for Home, 1950W Low EMF Far Infrared Sauna Old Fir Wooden Sauna with Beauty Red Light, Foldable Seat, Bluetooth, Chromotherapy Lamp, Reading Lamp
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Red Light Sauna - In addition to the far infrared heating panels, it is also equipped with 1 mid infrared beauty therapy red light, which is a higher configuration than most saunas on the market. The wave band is stable and stays within the low EMF range, which is good for human health
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Infrared Sauna - 1950W, maximum temperature up to 149°F, equipped with 7 far infrared heating panels, so that each area can be heated evenly, can provide stable heat for the whole body. Consistent use can achieve weight loss, improve skin tone, relieve stiffness and joint pain, improve blood circulation, promote calm sleep, and reduce stress
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Upgraded Folding Seat - 81.1*44.88*83.46in(overall external dimensions) large space easily accommodates 3 person, the seat can be flat or folded, you can choose to sit or lie down in the sauna, bringing you a more comfortable sauna experience. Equipped with 6mm tempered glass door, can be used outdoor (or indoor)
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Rating is 4.6 out of 5
LTCCDSS Outdoor Infrared Sauna 2 Person | Far Infrared Sauna, Canadian Hemlock, Withstand Outdoor Temp -5℉-104℉| Low EMF Sauna Room for Home-9 Low EMF Heaters-Chromotherapys-Bluetooth Speakers
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📩[Perfect after-sal-es Ser-vice] : We provide 10-year of seller warran-ty and re-turn ser-vice, if you have any questions about the product, you can contact us directly, we will reply you within 12 hours.
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📐【Perfect Sauna Experience】: Outdoor sauna - 2 colorful lights, 2 reading lights and 2 bluetooth speakers. After a long day at work, relax in the home sauna while reading, listening to music and more. It can lose weight, improve skin tone, relieve stiffness and joint pain, increase blood circulation, promote calmer sleep, reduce stress and improve overall energy levels.
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⚙[Far Infrared Sauna]A new generation of non-radiation carbon crystal far infrared low EMF heating plate, with stable wave band and better physical therapy effect, offers you omnidirectional far-infrared light wave physical therapy.
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Rating is 4.5 out of 5
Polar Revive Barrel Sauna, Pinewood Outdoor Sauna for 2-4 People, 72x59 inches
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Built Different: Our Pinewood barrel sauna is built for the outdoors and all the elements.
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All Accessories Included: Windows, volcanic stone, wooden bucket, thermometer, light
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12 Month Warranty: 12 Month No Questions asked warranty, as a small business out of Charlotte, NC, we stand by our products and our customers
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Rating is 4.4 out of 5
Dynamic Saunas Andora 2-Person Low EMF FAR Infrared Sauna, Canadian Hemlock Wood
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HOME SAUNA - FAR Infrared Sauna 2 Person infrared sauna uses 6 Carbon PureTech heating panels to heat your body from the inside out
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ADEQUATE LIGHTING - Our Dry sauna for home features interior lighting, ensuring you are able to read and relax while using the sauna
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ENJOY MUSIC WHILE YOU RELAX- Convenient Music System with Bluetooth capability and 2 dynamic speakers with pre-amp lets you listen to your music while you relax
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Rating is 4.3 out of 5
AURGOD Outdoor Barrel Canadian Hemlock Sauna with Porch, Wood Burning Stove Sauna with Large Glass Windows for 4 Person, Scenic Porch, Wood Fire Sauna, Luxurious Texture
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Broad Space: Our spacious glass sauna room size is 71"W x71"D x71"H. With an at-home sauna, you can enjoy luxurious self-care any day of the week. And it can accommodate all the members of your family without having to wait in line to enjoy it
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Sauna Materials: Our barrel outdoor wood burning sauna come in hemlock wood designs. Hemlock is a popular choice for sauna construction. Hemlock is known for its minimal expansion and contraction in response to changes in temperature and humidity, making it a reliable choice. We carefully polish each piece of wood
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Efficient Heating: Our barrel finnish sauna 4 persona is equipped with a powerful wood burning sauna heater, requiring zero electricity, heating capacity is equivalent to 9-15 kW electric heater. Heating the stones in the furnace by igniting the heat generated by the burning wood, it also makes the sauna experience more primitive and immersive
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Rating is 4.2 out of 5
Outdoor Sauna 2 Person Sauna Outdoor Infrared Sauna 2-Person for Home 1800w Outdoor Saunas for Home Canadian Hemlock and Red Cedar Wood Sauna Outdoor Two Person Far Infrared Sauna Low EMF for Backyard
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Ideal Wood Sauna: This outdoor sauna 2 person is made from Canadian Hemlock and Red Cedar wood, known for their durability and high barrier to moisture and decay, ensuring the outdoor sauna's pristine condition is maintained over time. They also effectively retains heat inside the sauna outdoor, emit a pleasant wood aroma, and create a comfortable sauna atmosphere. Tempered glass sauna door boosts security, durability, and heat tolerance, ensuring a secure and reliable sauna experience
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Benefits of Far Infrared Sauna: This outdoor sauna 2 person can help promote blood circulation, alleviate muscle pain, aid in boosting metabolism, and also contribute to reducing stress and anxiety, promoting overall physical and mental well-being. The sauna outdoor is equipped with an intelligent LCD control panel that manages power, lighting, temperature, and timing. The door handle inside the sauna room can serve as a towel rack, adding convenience to your experience
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Efficient & Even Heating: This outdoor sauna 2 person features a power of 1800W, equipped with 8 low EMF, energy-efficient 110-120V far infrared graphene heating panels. In just 20-30 minutes, the temperature inside the sauna outdoor will quickly rise, providing generous, gentle heat evenly distributed throughout the entire sauna room, reaching a maximum of 140°F (60°C). The bottom heating plate can be adjusted independently to keep your feet warm
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Rating is 4.1 out of 5
Outdoor Mahogany Ultra-Low EMF Sauna 4 Person Far Infrared Sauna for Home EMF average 0.5 mG, Withstand Outdoor Temp -10℉-149℉ Chromotherapy, Bluetooth Speaker (Freebie : Steam Sauna, Sauna Backrest)
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⚙【Ultra-Low EMF Outdoor Sauna】: LTCCDS outdoor msauna room uses a special setting that can shield electromagnetic fields through the inner tube of the far-infrared heating plate. The average EMF reading is between 0 and 1.5，This can shield ELF and EMF above 90%, 12 non-radiation carbon crystal far-infrared heating plates, stable wave band, 100% maintained in the low EMF range for human health. 20 minutes quick warm-up, temperature control range: 68-140 degrees Fahrenheit .
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🌲[West African mahogany from Nigeria, Ghana] Sourced from the coast of West Africa, Mahogany offers water resistance superior to oak and all other woods, sturdiness without splintering, and superior stain resistance. Lightly scented wood, strong temperature resistance can withstand outdoor temperatures up to: -10°F-149°F.
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Rating is 4 out of 5
LTCCDSS Garner Outdoor Sauna 2 Person, Far Infrared Sauna, Low EMF Sauna Room for Home, Low EMF Heaters | Chromotherapys | Bluetooth Speakers | Canadian Hemlock | 47.2 * 81.1 * 37.0 in
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❤️【Powerful after-Sales Service】20 years of factory strength, we have the courage to provide up to 10 years of after-sales warranty protection services, four warehouses across the United States CA, TX, NJ, GA can be shipped to the physical experience store in Los Angeles to welcome you to visit.
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💚【Eastern Canadian Hemlock】The materials of the sauna room are all taken from the hemlock on the east coast of Quebec, Canada, which is waterproof, resistant to high and low temperatures. The outdoor sauna can withstand most outdoor temperatures all year round: -5℉-120℉.
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🤎【Super Size Outdoor Sauna】: The overall external size of the LTCCDSS outdoor sauna room is as high as 83In*68.2In*52.4In, which can easily accommodate 2 people to take a sauna at the same time, suitable for height: 55 inches to 78 inches.
How to maintain an outdoor sauna?
Maintaining an outdoor sauna is essential to ensure its longevity, safety, and optimal performance. Here are some guidelines to help you keep your outdoor sauna in great condition:
- Regular Cleaning:
Interior: Wipe down the bench surfaces and walls with a mild detergent or a solution of vinegar and water. Avoid harsh chemicals that can damage the wood.
Exterior: Use a gentle soap and water to clean the exterior surfaces. If the sauna is made of wood, you might occasionally want to apply a sealant or stain (following the manufacturer's recommendations) to protect it from the elements.
- Inspection:
Regularly check for signs of wear and tear, such as cracked wood or damaged elements. Respond to any issues promptly to prevent further deterioration.
Inspect the heater periodically for any signs of rust or malfunction. Make sure the stones are in good condition and replace them if they start to crack or degrade.
- Ventilation:
Ensure that vents and any air circulation systems are clean and functioning properly. Proper ventilation is crucial for maintaining the sauna's air quality and preventing moisture build-up.
- Wood Maintenance:
Avoid painting or varnishing the interior wood surfaces as this can prevent the wood from breathing and can emit harmful fumes when heated.
Sand any rough spots on benches or other areas to maintain a smooth, comfortable surface.
- Electrical and Heating System:
If your sauna has electrical components, ensure that they are working properly and are regularly checked by a qualified electrician.
Clear the heater of dust and debris, and make sure that the stones are evenly distributed and not too tightly packed.
- Protecting from the Elements:
Consider using a weather-resistant cover or roofing to protect the sauna from rain, snow, and excessive sunlight when not in use.
Ensure that the sauna’s foundation provides adequate drainage to prevent water damage.
- Natural Treatments:
You can use natural oils such as linseed oil on the exterior wood to help maintain its appearance and protect it from weather conditions. Be cautious on using oils on the interior, as some can become sticky or emit smells when heated.
- Routine Check-Ups:
Have a regular schedule for checking the sauna’s condition and carrying out necessary maintenance tasks. Routine checks will help in catching any issues early on.
- Usage Practices:
Encourage users to sit on towels to reduce sweat absorption into the wood. This helps keep the sauna cleaner and makes maintaining it easier.
Make sure to air out the sauna after each use by leaving the door open to allow moisture to escape.
By following these maintenance practices, you can ensure that your outdoor sauna remains a comfortable and enjoyable retreat for years to come.
How does long-term sauna use affect longevity?
Long-term sauna use has been associated with several potential health benefits that may contribute to increased longevity. These benefits include improved cardiovascular health, reduced risk of certain diseases, enhanced physical performance, and improved mental health. Here are some of the ways long-term sauna use could impact longevity:
- Cardiovascular Health: Regular sauna use has been shown to improve circulation and reduce blood pressure, both of which are important for heart health. Studies, particularly those from Finland, suggest that frequent sauna use may lower the risk of cardiovascular events like heart attacks and strokes.
- Reduced Risk of Disease: Sauna bathing has been associated with a reduced risk of neurodegenerative diseases, such as Alzheimer's and dementia. Some research also indicates a correlation between regular sauna use and reduced mortality from certain diseases, including heart disease.
- Detoxification and Immunity: The high temperatures in a sauna can aid in detoxification by promoting sweating, which is one way the body expels toxins. Some research suggests that saunas may help strengthen the immune system, potentially leading to fewer illnesses.
- Improved Mental Health: Regular sauna use may help reduce stress and improve mental well-being, potentially due to the relaxation and increased endorphin release associated with heat exposure. This can translate to a lower risk of chronic stress-related health issues.
- Physical Performance and Recovery: Saunas may help in muscle relaxation and recovery, reducing muscle soreness and improving joint movement. This can be especially beneficial for athletes or those who engage in regular physical activity.
- Inflammation and Pain Relief: The heat from saunas may help reduce systemic inflammation and provide relief from certain types of chronic pain, contributing to improved overall health and quality of life.
It's important to note that while there are many potential benefits, sauna use is not suitable for everyone. Individuals with certain health conditions, such as low blood pressure or cardiovascular instability, should consult with a healthcare professional before using a sauna. Additionally, moderation and safe practices should always be observed to avoid dehydration and overheating. Overall, while more research is needed to fully understand all the effects, sauna use appears to offer promising benefits for longevity when used appropriately.
What is a smoke sauna?
A smoke sauna, often referred to as a "savusauna" in Finland, is a traditional type of sauna that is characterized by its unique heating method. Unlike modern saunas that use an electric or continuously burning wood stove with a chimney, a smoke sauna is heated without a chimney. Here's how it works:
- Heating Method: Large stones are placed on top of a wood-burning stove inside the sauna. The wood is burned directly in the stove, and the smoke fills the sauna room as the fire heats the stones over several hours.
- Ventilation Process: Once the stones are sufficiently heated, the fire is extinguished, and the sauna is ventilated by opening doors and windows to allow the smoke to escape. This process can take some time to ensure that there are no lingering fumes.
- Sauna Experience: After the smoke has cleared, the residual heat from the stones provides the sauna's warmth. Water can be thrown onto the stones to produce löyly, the steam that enhances the sauna experience.
- Characteristics: Smoke saunas are known for their gentle heat and soft steam. Due to the wood smoke, these saunas often have a distinct, pleasant aroma and a dark, soot-lined interior, lending a rustic and authentic feel.
Smoke saunas are highly revered in Finnish culture and are considered a more traditional and authentic form of the sauna experience. They are often associated with rural or countryside settings and can be a rarity due to their labor-intensive setup and maintenance.
How does heat in an outdoor sauna improve health?
Using a sauna, particularly an outdoor one, can offer several health benefits due to the heat it provides. Here's how it can improve health:
- Improved Circulation: The heat from a sauna causes blood vessels to dilate, increasing blood circulation. Enhanced circulation can help with muscle regeneration, joint mobility, and overall cardiovascular health.
- Detoxification: Sweating in a sauna helps the body expel toxins through the skin. While the liver and kidneys primarily handle detoxification, sweating can complement these organs by eliminating salt, alcohol, nicotine, and heavy metals.
- Stress Reduction and Relaxation: The warmth of a sauna can help increase the levels of endorphins, which are the body's natural stress-relievers. This can lead to reduced stress and improved mood.
- Muscle Relaxation and Pain Relief: Heat from a sauna can soothe sore muscles, alleviate joint pain, and improve flexibility. This makes it a useful therapy for individuals with arthritis or muscle injuries.
- Improved Immune Function: Regular sauna use can stimulate the production of white blood cells, which play a key role in fighting infection. This can lead to a stronger immune system overall.
- Skin Health: Heat and sweating can open pores, helping to release dead skin cells and contributing to cleaner, softer skin. The increased blood flow to the skin can also promote healing.
- Respiratory Benefits: The heat and humidity of a sauna may help open airways and alleviate congestion, providing relief for individuals with respiratory issues such as bronchitis or asthma.
- Metabolic Rate Increase: The heart rate increases as your body works to cool itself, which can temporarily boost your metabolism, similar to light exercise.
- Cardiovascular Health: Regular sauna sessions have been linked to a reduced risk of death from cardiovascular events and may help regulate blood pressure.
- Improved Sleep: The relaxation experienced post-sauna can lead to deeper, more restful sleep, as sauna use can trigger a natural release of endorphins, followed by a decrease in body temperature.
It's important to stay hydrated and listen to your body while using a sauna, as excessive heat can pose risks, especially for individuals with certain medical conditions or those who are pregnant. Always consult with a healthcare professional before starting a sauna routine to ensure it's safe for you.
