Best Fitness Equipment to Buy in December 2025
Sunny Health & Fitness Smart Foldable Cardio Stair Stepper, Vertical Climber Exercise Machine for Home Workout, Extended Step Range, 330 lbs. Max Weight, Connection w/Free SunnyFit App – SF-S024035
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CUSTOMIZABLE INTENSITY: ADJUST STEP HEIGHT & STRIDE TO FIT ANY FITNESS LEVEL.
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AI-POWERED WORKOUTS: GET PERSONALIZED PLANS WITH THE FREE SUNNYFIT APP!
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COMPACT & CONVENIENT: FOLDABLE DESIGN PERFECT FOR HOME GYMS & TIGHT SPACES.
Sunny Health & Fitness Smart Foldable Stair Climber with Balance-Assist Cords - SF-S025005
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GENTLE BALANCE CORDS: PERFECT FOR BEGINNERS TO ENHANCE STABILITY AND CADENCE.
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FULL-BODY CLIMBING: ENGAGES CORE AND LEGS FOR MAX CALORIE BURN WITH LOW IMPACT.
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SMART TRAINING APP: PERSONALIZE WORKOUTS WITH AI PLANS AND SCENIC ROUTES.
MERACH Stair Stepper for Home Gym Exercise, New Version Vertical Climber Machine for Full-Body Workout, Compact Folding Cardio Exercise Climber with Extended Step Range, Adjustable Handlebar & Pedals
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FULL-BODY WORKOUT: ENGAGE MUSCLES AND BURN CALORIES EFFICIENTLY!
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ADJUSTABLE & VERSATILE: CUSTOMIZABLE FOR ALL FITNESS LEVELS AND HEIGHTS.
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SPACE-SAVING DESIGN: FOLDABLE FOR EASY STORAGE IN ANY SETTING!
Stepper Machine, GMWD Stair Climber with LED Screen, Commercial Grade Stair Stepper Exercise Machine with 15 Resistance Levels, 441LBS, 24-164 Steps/Minute, Black
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SAFE AND SECURE WORKOUTS: AUTOMATIC PEDAL LOCK ENSURES MAXIMUM SAFETY.
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VARIETY OF WORKOUTS: 12 OPTIONS TO KEEP YOU MOTIVATED AND CHALLENGED.
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DURABLE AND ERGONOMIC DESIGN: RUST-RESISTANT AND BUILT FOR OPTIMAL PERFORMANCE.
YOLEO Steppers for Exercise at Home,Adjustable Stair Stepper with 3 Workout Modes,Folding Cardio Stair Master with Adjustable Handlebar&Oversized Pedal,90% Pre-Assembled Stair Climber (Red-Black)
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BURN 40% MORE CALORIES WITH 3 VERSATILE WORKOUT MODES!
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SUPPORTS UP TO 660LB: 2X STRONGER THAN AVERAGE STEPPERS!
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QUICK 18-MINUTE SETUP: PERFECT FOR HOME GYMS & SMALL SPACES!
JELENS Stair Stepper Machine, 550 LBS Commercial Grade Stair Climber with LED Screen, Stairmaster for Home Gym, Exercise Machine for Lower Body Workouts with 15 Resistance Levels, 24-164 Steps/Min
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BUILT TO LAST: HEAVY-DUTY, WATERPROOF FRAME SUPPORTS UP TO 550 LBS.
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SAFETY FIRST: INFRARED SENSORS AND NON-SLIP PEDALS FOR SECURE WORKOUTS.
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PERSONALIZED INTENSITY: 15 SPEED LEVELS AND 8 PROGRAMS FOR VARIED TRAINING.
Niceday Steppers for Exercise at Home, Stair Stepper with Handlebar, Stair Climber, Stair Master with 300LBS Loading Capacity
- MAXIMIZE WORKOUTS IN 30 MINS: GET A FULL DAY'S EXERCISE FAST!
- GENTLE ON JOINTS: ENJOY LOW-IMPACT WORKOUTS WITHOUT KNEE STRAIN.
- COMPACT & CONVENIENT: FOLDS IN SECONDS FOR EASY STORAGE ANYWHERE!
Stair Stepper for Home Gym, 350lbs Vertical Climber Machine with LCD Display, Non-Slip Pedals & 350lb Capacity Compact Folding Cardio Exercise Climber
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CUSTOMIZABLE WORKOUTS: 3 RESISTANCE LEVELS & HEIGHTS FOR ALL FITNESS LEVELS.
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SAFETY FIRST: EXTRA-WIDE ANTI-SLIP PEDALS ENSURE STABLE, CONFIDENT STEPPING.
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COMPACT & CONVENIENT: FOLDS FOR 70% SPACE SAVINGS; EASY ASSEMBLY AND STORAGE.
The number of calories you can burn on a stair climber depends on various factors such as your weight, intensity level, and duration of the workout. On average, a person weighing around 150 pounds can burn approximately 500 calories per hour on a stair climber. However, this number can vary significantly based on individual differences and workout habits. Increasing the resistance level or incorporating interval training can help boost calorie burn during a stair climber workout.
How to increase the intensity of your workout on a stair climber?
- Increase the speed: Gradually increase the speed at which you are climbing the stairs to make your workout more intense. This will help to challenge your cardiovascular system and increase calorie burn.
- Increase the resistance: Most stair climbers have a resistance setting that can be adjusted to make the workout more challenging. Increase the resistance level to work your muscles harder and make your workout more intense.
- Incorporate intervals: Alternate between periods of high intensity and lower intensity on the stair climber to increase the intensity of your workout. This can help to boost your metabolism and improve your endurance.
- Add weight: Consider wearing a weighted vest or holding onto hand weights while using the stair climber to increase the intensity of your workout. This will also help to build strength in your upper body while you climb.
- Incorporate incline: If your stair climber has an incline setting, adjust it to mimic climbing uphill. This will engage different muscles and make your workout more challenging.
- Monitor your heart rate: Use a heart rate monitor to track your heart rate during your workout. Aim to keep your heart rate in the target zone for optimal cardiovascular benefits.
- Mix it up: To keep your workout challenging and prevent plateaus, try different variations such as side stepping, skipping steps, or incorporating different movements like lunges or squats while using the stair climber.
How many calories can you burn on a stair climber if you weigh more?
The number of calories burned on a stair climber will vary based on multiple factors, including a person's weight. Generally speaking, the more a person weighs, the more calories they will burn while using a stair climber. This is because heavier individuals require more energy to move their bodies up the stairs, resulting in a higher calorie burn. However, it is important to note that other factors such as intensity, duration, and fitness level will also play a role in determining the total number of calories burned.
How many calories can you burn on a stair climber in a week?
The number of calories burned on a stair climber in a week will vary depending on factors such as the intensity of the workout, duration of the sessions, and the individual's weight and fitness level. However, on average, a person can burn around 500-700 calories per hour on a stair climber. If you work out on a stair climber for 30 minutes, 5 days a week, you could potentially burn around 1500-2100 calories in a week.
How to avoid injury while using a stair climber?
- Start slow: Begin at a comfortable and manageable pace to avoid putting excessive strain on muscles and joints.
- Maintain good posture: Stand up straight, engage your core muscles, and keep your shoulders back to prevent strain on your back and knees.
- Use the handrails: Hold onto the handrails for support and balance, especially when increasing the speed or incline.
- Wear supportive footwear: Choose shoes that provide cushioning and support to reduce the risk of slips and falls.
- Warm up and cool down: Before and after using the stair climber, perform dynamic stretches to prepare your muscles for exercise and prevent injuries.
- Adjust the settings: Make sure the stair climber is set at a level that is appropriate for your fitness level and gradually increase the intensity as you build strength.
- Stay hydrated: Drink plenty of water before, during, and after using the stair climber to prevent dehydration and muscle cramps.
- Listen to your body: If you experience any pain or discomfort while using the stair climber, stop immediately and consult a medical professional if necessary.
- Take breaks: Allow your body to rest and recover by taking breaks during your workout to prevent overuse injuries.
- Consult a fitness professional: If you are new to using a stair climber or have any pre-existing medical conditions, consider seeking guidance from a fitness professional to ensure proper technique and prevent injury.
How many times a week should you use a stair climber for optimal results?
For optimal results, it is recommended to use a stair climber 3-5 times a week. This frequency allows for enough consistency to see improvements in cardiovascular fitness, strength, and endurance, while also allowing for proper rest and recovery between sessions. It is important to listen to your body and adjust the frequency based on your individual fitness level and goals.