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How Many Calories Can You Burn on A Stair Climber?

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5 min read
How Many Calories Can You Burn on A Stair Climber? image

Best Fitness Equipment to Buy in February 2026

1 Fitvids Stair Stepper Machine, Commercial Grade Stair Climber with 15 Resistance Levels, Continuous Stair Stepping Machine for Cardio and Lower Body Workouts, LED Screen, Exercise Machine for Home Gym

Fitvids Stair Stepper Machine, Commercial Grade Stair Climber with 15 Resistance Levels, Continuous Stair Stepping Machine for Cardio and Lower Body Workouts, LED Screen, Exercise Machine for Home Gym

  • TRIPLE SAFETY FEATURES: GRAVITY-SENSING BRAKES, ANTI-SLIP TECH, PEDAL LOCKS.

  • CUSTOMIZABLE INTENSITY: 15 LEVELS, REAL-TIME TRACKING, 8 PRESETS MAXIMIZE WORKOUTS.

  • DURABLE & QUIET: RUST-RESISTANT STEEL, LOW NOISE, PERFECT FOR ANY SETTING.

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$1,399.99
Fitvids Stair Stepper Machine, Commercial Grade Stair Climber with 15 Resistance Levels, Continuous Stair Stepping Machine for Cardio and Lower Body Workouts, LED Screen, Exercise Machine for Home Gym
2 Sunny Health & Fitness Smart Foldable Cardio Stair Stepper, Vertical Climber Exercise Machine for Home Workout, Extended Step Range, 330 lbs. Max Weight, Connection w/Free SunnyFit App – SF-S024035

Sunny Health & Fitness Smart Foldable Cardio Stair Stepper, Vertical Climber Exercise Machine for Home Workout, Extended Step Range, 330 lbs. Max Weight, Connection w/Free SunnyFit App – SF-S024035

  • CUSTOM WORKOUTS: AI PLANS ADAPT TO YOUR METRICS FOR PERSONALIZED PROGRESS.
  • JOINT-FRIENDLY: ADJUSTABLE STRIDE/STEP HEIGHT REDUCES IMPACT ON JOINTS.
  • VERSATILE DESIGN: FOLDS EASILY FOR STORAGE; FITS ANY HOME WORKOUT SPACE.
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$149.99 $189.99
Save 21%
Sunny Health & Fitness Smart Foldable Cardio Stair Stepper, Vertical Climber Exercise Machine for Home Workout, Extended Step Range, 330 lbs. Max Weight, Connection w/Free SunnyFit App – SF-S024035
3 Air Stair Climber Stepper Machine for Home Gym, Adjustable Air Resistance with Resistance Bands, Anti-Slip Comfortable Foot Pedals, Quiet Cardio Fitness Stepper

Air Stair Climber Stepper Machine for Home Gym, Adjustable Air Resistance with Resistance Bands, Anti-Slip Comfortable Foot Pedals, Quiet Cardio Fitness Stepper

  • SMOOTH AIR RESISTANCE FOR LOW-IMPACT, CALORIE-BURNING WORKOUTS.

  • ADJUSTABLE RESISTANCE SUITS ALL FITNESS LEVELS, FROM BEGINNER TO PRO.

  • FULL-BODY TRAINING WITH RESISTANCE BANDS FOR MAXIMUM CALORIE BURN.

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$129.99
Air Stair Climber Stepper Machine for Home Gym, Adjustable Air Resistance with Resistance Bands, Anti-Slip Comfortable Foot Pedals, Quiet Cardio Fitness Stepper
4 Stair Stepper for Home,Folding Stair Master for Exercise at Home with 350lb Capacity for Full-Body Workout Compact Stair Climber with Resistance/Phone Holder/Adjustable Handlebar & Pedals

Stair Stepper for Home,Folding Stair Master for Exercise at Home with 350lb Capacity for Full-Body Workout Compact Stair Climber with Resistance/Phone Holder/Adjustable Handlebar & Pedals

  • SHAPE YOUR CURVES WITH THE 45° INCLINE FOR EFFECTIVE LEG AND GLUTE WORKOUTS.

  • LOW-IMPACT DESIGN ENSURES COMFORT WITH MINIMAL KNEE PRESSURE DURING EXERCISES.

  • FOLDABLE FOR EASY STORAGE, MAKING HOME WORKOUTS CONVENIENT AND SPACE-SAVING.

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$97.99
Stair Stepper for Home,Folding Stair Master for Exercise at Home with 350lb Capacity for Full-Body Workout Compact Stair Climber with Resistance/Phone Holder/Adjustable Handlebar & Pedals
5 HXD-ERGO Stair Stepper for Home Gym,Folding Vertical Climber Cardio Exercise Machine,Stair Climber for Full Body Workout with Adjustable Handlebar for Women & Men(Black-Adjustable

HXD-ERGO Stair Stepper for Home Gym,Folding Vertical Climber Cardio Exercise Machine,Stair Climber for Full Body Workout with Adjustable Handlebar for Women & Men(Black-Adjustable

  • CUSTOMIZABLE RESISTANCE & HEIGHT FOR ALL USERS
  • QUIET, LOW-IMPACT DESIGN FOR STRESS-FREE WORKOUTS
  • COMPACT STORAGE MAKES IT IDEAL FOR ANY LIVING SPACE
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$109.99 $169.99
Save 35%
HXD-ERGO Stair Stepper for Home Gym,Folding Vertical Climber Cardio Exercise Machine,Stair Climber for Full Body Workout with Adjustable Handlebar for Women & Men(Black-Adjustable
6 Sunny Health & Fitness Smart Foldable Stair Climber with Balance-Assist Cords - SF-S025005

Sunny Health & Fitness Smart Foldable Stair Climber with Balance-Assist Cords - SF-S025005

  • BALANCE-ASSIST CORDS ENSURE STABILITY FOR ALL FITNESS LEVELS.
  • ADJUSTABLE STEP HEIGHT FOR MAXIMUM ACTIVATION AND JOINT SAFETY.
  • FREE SUNNYFIT APP OFFERS PERSONALIZED PLANS FOR SMARTER TRAINING.
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$189.99
Sunny Health & Fitness Smart Foldable Stair Climber with Balance-Assist Cords - SF-S025005
7 NEWBULIG Stair Steppers for Exercise at Home, Mini Stepper Machine with Resistance Bands and LCD Monitor, Workout Equipment for Full Body, 300lb Weight Capacity, Bright Sliver

NEWBULIG Stair Steppers for Exercise at Home, Mini Stepper Machine with Resistance Bands and LCD Monitor, Workout Equipment for Full Body, 300lb Weight Capacity, Bright Sliver

  • FULL-BODY TONING: STRENGTHEN ARMS AND LEGS WITH ADJUSTABLE INTENSITY.

  • DURABLE DESIGN: SUPPORTS USERS UP TO 302 LBS FOR A RELIABLE WORKOUT.

  • COMPACT & QUIET: IDEAL FOR SMALL SPACES; ENJOY DISCREET WORKOUTS ANYTIME.

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$45.99
NEWBULIG Stair Steppers for Exercise at Home, Mini Stepper Machine with Resistance Bands and LCD Monitor, Workout Equipment for Full Body, 300lb Weight Capacity, Bright Sliver
8 MaxiClimber 2.0 Vertical Climber Exercise Machine w/ Elastic Resistance System - Foldable Home Gym Fitness Equipment for Full Body Cardio & Strength Training Workouts, Adjustable Height

MaxiClimber 2.0 Vertical Climber Exercise Machine w/ Elastic Resistance System - Foldable Home Gym Fitness Equipment for Full Body Cardio & Strength Training Workouts, Adjustable Height

  • COMFORT FOR EVERYONE: ERGONOMIC DESIGN FITS ALL BODY TYPES!
  • CUSTOMIZABLE: ADJUSTABLE HEIGHT FOR PERSONALIZED WORKOUTS.
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$156.99 $179.00
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MaxiClimber 2.0 Vertical Climber Exercise Machine w/ Elastic Resistance System - Foldable Home Gym Fitness Equipment for Full Body Cardio & Strength Training Workouts, Adjustable Height
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The number of calories you can burn on a stair climber depends on various factors such as your weight, intensity level, and duration of the workout. On average, a person weighing around 150 pounds can burn approximately 500 calories per hour on a stair climber. However, this number can vary significantly based on individual differences and workout habits. Increasing the resistance level or incorporating interval training can help boost calorie burn during a stair climber workout.

How to increase the intensity of your workout on a stair climber?

  1. Increase the speed: Gradually increase the speed at which you are climbing the stairs to make your workout more intense. This will help to challenge your cardiovascular system and increase calorie burn.
  2. Increase the resistance: Most stair climbers have a resistance setting that can be adjusted to make the workout more challenging. Increase the resistance level to work your muscles harder and make your workout more intense.
  3. Incorporate intervals: Alternate between periods of high intensity and lower intensity on the stair climber to increase the intensity of your workout. This can help to boost your metabolism and improve your endurance.
  4. Add weight: Consider wearing a weighted vest or holding onto hand weights while using the stair climber to increase the intensity of your workout. This will also help to build strength in your upper body while you climb.
  5. Incorporate incline: If your stair climber has an incline setting, adjust it to mimic climbing uphill. This will engage different muscles and make your workout more challenging.
  6. Monitor your heart rate: Use a heart rate monitor to track your heart rate during your workout. Aim to keep your heart rate in the target zone for optimal cardiovascular benefits.
  7. Mix it up: To keep your workout challenging and prevent plateaus, try different variations such as side stepping, skipping steps, or incorporating different movements like lunges or squats while using the stair climber.

How many calories can you burn on a stair climber if you weigh more?

The number of calories burned on a stair climber will vary based on multiple factors, including a person's weight. Generally speaking, the more a person weighs, the more calories they will burn while using a stair climber. This is because heavier individuals require more energy to move their bodies up the stairs, resulting in a higher calorie burn. However, it is important to note that other factors such as intensity, duration, and fitness level will also play a role in determining the total number of calories burned.

How many calories can you burn on a stair climber in a week?

The number of calories burned on a stair climber in a week will vary depending on factors such as the intensity of the workout, duration of the sessions, and the individual's weight and fitness level. However, on average, a person can burn around 500-700 calories per hour on a stair climber. If you work out on a stair climber for 30 minutes, 5 days a week, you could potentially burn around 1500-2100 calories in a week.

How to avoid injury while using a stair climber?

  1. Start slow: Begin at a comfortable and manageable pace to avoid putting excessive strain on muscles and joints.
  2. Maintain good posture: Stand up straight, engage your core muscles, and keep your shoulders back to prevent strain on your back and knees.
  3. Use the handrails: Hold onto the handrails for support and balance, especially when increasing the speed or incline.
  4. Wear supportive footwear: Choose shoes that provide cushioning and support to reduce the risk of slips and falls.
  5. Warm up and cool down: Before and after using the stair climber, perform dynamic stretches to prepare your muscles for exercise and prevent injuries.
  6. Adjust the settings: Make sure the stair climber is set at a level that is appropriate for your fitness level and gradually increase the intensity as you build strength.
  7. Stay hydrated: Drink plenty of water before, during, and after using the stair climber to prevent dehydration and muscle cramps.
  8. Listen to your body: If you experience any pain or discomfort while using the stair climber, stop immediately and consult a medical professional if necessary.
  9. Take breaks: Allow your body to rest and recover by taking breaks during your workout to prevent overuse injuries.
  10. Consult a fitness professional: If you are new to using a stair climber or have any pre-existing medical conditions, consider seeking guidance from a fitness professional to ensure proper technique and prevent injury.

How many times a week should you use a stair climber for optimal results?

For optimal results, it is recommended to use a stair climber 3-5 times a week. This frequency allows for enough consistency to see improvements in cardiovascular fitness, strength, and endurance, while also allowing for proper rest and recovery between sessions. It is important to listen to your body and adjust the frequency based on your individual fitness level and goals.