To achieve optimal results with a rowing machine, it's important to strike a balance between frequency and intensity of workouts. For most people, using a rowing machine around three to five times per week is a good goal. This allows for consistent training while also giving your body time to recover. Each session can vary in duration and intensity depending on your fitness goals. Beginners might start with shorter sessions, about 20-30 minutes, focusing on proper rowing technique and gradually building endurance. As fitness levels improve, sessions can be extended to 45 minutes or more, incorporating intervals or higher intensity workouts to boost cardiovascular fitness and build muscle strength. It's also crucial to include rest days in your routine to prevent overtraining and reduce the risk of injury. Listening to your body and adjusting the frequency and intensity based on how you feel will be essential in a sustainable rowing routine.
Best Rowing Machines of February 2025
1
Rating is 5 out of 5
YOSUDA Magnetic Rowing Machine 350 LB Weight Capacity - Rower Machine for Home Use with LCD Monitor, Tablet Holder and Comfortable Seat Cushion-New Version
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Choose YOSUDA: Design and produce top-quality exercise machines for home use for over 20 years. YOSUDA has been chosed by more than 3,000,000 families and we will always stand behind our product
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10× 10 Powerful Magnetic: Equipped with a 10-lb flywheel and high-quality magnetic control system, this rower machine provides enough resistance. All stages users can get an effective workout whether you are a beginner or an advanced user
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Dual Silent System: The non-contact magnetic resistance system delivers a virtually silent rowing experience. High-density steel reduces noise, changing your daily rowing into pleasure. You can enjoy your workout without worries anytime
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Well Built & Long Lasting: Commercial quality and the 5mm-thick steel ensures the high durability of YOSUDA rowing machine. Maximum weight capacity can be up to 350 lbs. The 48'' range of motion fits users from 4'5'' to 6'2'', suitable for family use
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6-Types of Data Disply: The 3.45-inch LCD monitor clearly displays the rowing data. You can put the phone or tablet on the holder to enjoy the videos or music
2
Rating is 4.9 out of 5
YOSUDA Water Rowing Machines for Home Use- Foldable Rower Machine 400LBS Weight Capacity with Dedicated Monitor & Bluetooth APP, Comfortable Seat
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Revolutionary 180° Foldable Storage Design: Save space in your home with our innovative folding feature; The elegant beech wood finish adds a stylish touch, making it blend seamlessly with your home decoration
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Robust 400 lbs Capacity: The YOSUDA water rowing machine, meticulously crafted from solid beech wood, offers exceptional durability and stability; Accommodating users up to 78.74 inches tall, it’s the perfect fit for nearly every member of your family
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Never Worry Leaking Problem: The oversized tank of the folding rowing machine provides ample resistance for your workout; With patented sealing technology, no need to drain after use and no water leakage when stored upright
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Full-Body Muscle Workout: Featuring an oversized water tank, this water rower delivers ample resistance; Each stroke engages 90% of your muscle groups; All stages users get an effective workout whether you are beginners or professionals
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App Integration: Stay connected with the built-in Bluetooth receiver on our rowing machine; Wirelessly transmit all your workout data to your smartphone or tablet, transforming your training into an engaging and dynamic experience
3
Rating is 4.8 out of 5
Sunny Health & Fitness Compact Folding Magnetic Rowing Machine with LCD Monitor, Bottle Holder, 43 Inch Slide Rail, 285 LB Max Weight - Synergy Power Motion - SF-RW5801
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ERGONOMIC FOOT PEDALS: Engage your quads as you propel your legs back and forth on the pivoting foot pedals with adjustable straps. Slip-resistant handlebar ensures secure grasp.
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OVERSIZED SEATING: Large padded seating smoothly glides along with the 43 slide rail inseam. The heavy-duty frame holds 285 LBS. While stabilizers promote stability.
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MAGNETIC TENSION: 16 Levels of tension ensure a versatile and challenging workout with virtually no maintenance.
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FOLDABLE ROWER: Convenient folding rower machine folds upright. Great for smaller in home gyms.
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SPM MONITOR: Check out all your fitness stats on the easy-to-read monitor displaying Scan, Time, Count, Calories, and Total Count.
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NON-SLIP HANDLEBARS: Grasp the foam padded handlebar and begin your rowing workout. Slip resistant handlebar ensures a secure grasp.
4
Rating is 4.7 out of 5
Pooboo Magnetic Rowing Machine 360 LB Weight Capacity, Folding Rower with Combination Strength Exercise, Tablet Holder and Comfortable Seat Cushion, Rower for Home Use
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Smooth Quiet Rower: Magnetic resistance system ensures smooth and quiet rowing. It is a very good choice for indoor exercise. You will NEVER disturb your families or roommates. Convenient folding rowing machine folds upright. Great for home storege
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14 Levels Resistance: After January 8, 2023, Pooboo rowing machine Resistance has been updated, resistance increases again. The adjustable resistance ranges from level 1 to 14 is ideal for each training phase to enjoy your effective fitness experience
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Large Monitor and Tablet Holder: The easy-to-read LCD monitor clearly displays your distance,rowing time, count, total count and calories. Tablet holder angle adjustable for a better view
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Not Only A Rowing Machine: Combination Multifunctional-Trainer and rowing machine is our one-of-kind patented total body exercise machine. You can train your different body parts with this rowing machine, Target every muscle group, High-intensity workouts
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Full-Body Muscle Workout: Besides rowing exercise, you can also do BENT OVER ROWING, CABLE SQUAT, CABLE LATERAL RAISE, BICEPS CURL, CABLE FRONT RAISE ect, more exercise ways waiting for you to explore
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Support Bluetooth Connection to Fitness Apps: The monitor compatible with rowing machine app via bluetooth, more accurately monitor real-time exercise data, allowing you to adjust your exercise plan according to your exercise status
5
Rating is 4.6 out of 5
Sunny Health & Fitness Magnetic Rowing Machine Rower with 8-Level Resistance, 53.4" Extended Slide Rail & Digital LCD Display - SF-RW5515
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【TOTAL BODY WORKOUT】Full-body Workout with Extended Slide Rails. Engage & strengthen legs, glutes, core, back, arms & shoulders. Rowing activates multiple muscles, promoting balanced development & strength. Unlock your potential.
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【EXTENDED SLIDE RAIL】At 48 inches in slide rail length, and 44 inches in inseam length, the SF-RW5515 can accommodate rowers up to 6 feet 8 inches tall.
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【SUPREME COMFORT】Designed for effectiveness without compromising in comfort, its ergonomically crafted cushioned seat allows for extensive cardiovascular rowing workouts maximizing calories burned.
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【CUSTOMIZABLE RESISTANCE】Achieve personalized intensity with our 8-level magnetic system. Easily adjust the knob for tailored difficulty, catering to all skill levels. Keep your workout impactful and challenging with this customizable feature.
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【SPACE-EFFICIENT DESIGN】Optimize your space with our Rowing Machine. Its smart design lets you save floor space by folding the sturdy steel rail upright when not in use. Easily store it in tight spots like closets or corners, perfect for home gyms.
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【SMOOTH & QUIET MAGNETIC RESISTANCE】Embrace the tranquility of our magnetic resistance system, offering silent and efficient workouts. Enjoy undisturbed exercise sessions, perfect for quiet environments, promoting wellbeing wherever you are.
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【INTERACTIVE DIGITAL MONITOR】Stay motivated and track your progress with a user-friendly Digital Monitor with a clear screen that displays Time, Count, Calorie, Total Count, or Scan. Monitoring performance and allowing improvement with useful feedback.
6
Rating is 4.5 out of 5
Sunny Health & Fitness Compact Full Motion Rowing Machine, Full-Body Workout, Low-Impact, Extra-Long Rail, and 350 LB Weight Capacity – SF-RW5639
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【FULL MOTION WORKOUT】This rower activates multiple muscle groups, including your legs, back, core, and arms, for a comprehensive exercise thanks to 360-degree full motion arms that mimic natural rowing form for a complete range of movement.
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【350 LB WEIGHT CAPACITY & COMPACT】This rowing machine robustly accommodates all sizes yet its space-saving compact. The Digital Monitor tracks stroke rate, time, count, calories, and total strokes to simplify monitoring your rowing workout.
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【REAL ROWING SIMULATION】Feel like you're rowing on water with the SunnyFit App, this machine's realistic rowing simulation for a more engaging and effective home workout.
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【SMOOTH RESISTANCE】12 levels of smooth hydraulic resistance for your workout intensity and challenge yourself at any fitness level. Seamlessly increase or decrease the resistance with the turn of a knob to target different muscle groups.
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【COMFORT & STABILITY】Featuring an ergonomic padded seat with elevated, wider design for easy mounting, superior comfort, and no slipping during prolonged workouts. Paired with non-slip grip handlebars for added stability.
7
Rating is 4.4 out of 5
Sunny Health & Fitness Smart Compact Adjustable Rowing Machine, 12 Levels Adjustable Resistance, Complete Body Workout, Connect via Bluetooth with Exclusive SunnyFit App - SF-RW1205SMART
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【FULL BODY WORKOUT】Complete body workout that engages all major muscle groups with the smooth, hydraulic resistance that targets legs, glutes, back, arms, shoulders, and core. The low-impact rowing motion works your whole body.
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【FREE CONNECTED APP】 Enjoy FREE access to the SunnyFit App with every Sunny Health & Fitness product—no membership fees! Dive into 1,000+ trainer-led workouts, explore 10,000+ virtual scenic tours, track progress, challenge others, and much more!
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【COMPACT & LIGHTWEIGHT】The portable design maximizes storage for convenience. The rower takes up minimal space for hassle-free storage when not in use. Weighing only 22.4 LB, it is light enough to carry from room to room or transport in a car.
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【SMOOTH RESISTANCE】12 levels of smooth hydraulic resistance for your workout intensity and challenge yourself at any fitness level. Seamlessly increase or decrease the resistance with the turn of a knob to target different muscle groups.
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【INTEGRATED DEVICE HOLDER】A convenient spot to securely hold your phone, allowing you to stay motivated and entertained during your workout while monitoring your progress on the digital display.
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【QUICK & EASY ASSEMBLY】Made to be user-friendly in operation and assembling. No complicated installation or setup required, simply attach the stabilizer bars, seat, foot pedals, and monitor mount with the included instructions. Assembling time: less than 5 minutes.
8
Rating is 4.3 out of 5
Feierdun Compact Adjustable Rowing Machine for Home 300LBS Weight Capacity with 12 Levels of Resistance for Complete Body Workouts Foldable Hydraulic Rower for Home
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【Full Body Workout】 The Feierdun Rowing Machine offers a complete body workout that targets legs, glutes, back, arms, shoulders, and core with smooth, hydraulic resistance. The low-impact rowing motion engages your entire body for maximum results.
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【Compact & Portable】 The compact and portable design maximizes storage space for easy, hassle-free storage. Weighing only 22.4 lbs, it’s lightweight enough to move from room to room or transport in your car, perfect for workouts anywhere.
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【Ergonomic Design】 The ergonomic design of the seat and track range ensures maximum comfort, fitting your body’s natural movement. The machine reduces stress on the back and knees, making it perfect for long-term use.
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【Quick & Easy Assembly】 Feierdun Rowing Machine is designed for easy setup. No complicated installation—simply follow the instructions to attach the stabilizer bars, seat, foot pedals, and monitor mount in under 5 minutes.
How to avoid common rowing machine mistakes?
To avoid common rowing machine mistakes, it’s important to focus on technique, set-up, and overall workout strategy. Here are some tips to help you get the most out of your rowing workouts:
- Proper Setup:
Adjust Foot Straps: Secure the foot straps across the balls of your feet, ensuring they're neither too tight nor too loose.
Set the Damper: Adjust the damper setting according to your fitness level and workout goals. Beginners should start between 3-5.
- Correct Technique:
The Catch: Start with your knees bent, shins vertical, and arms extended while grasping the handle. Keep your back straight and shoulders relaxed.
The Drive: Push off with your legs while keeping your arms straight. Once your legs are nearly extended, start pulling the handle towards your chest.
The Finish: Lean slightly back with your legs straight and pull the handle just below your rib cage. Keep your core engaged.
The Recovery: Extend your arms first, then hinge at the hips to bring your torso forward followed by bending your knees to return to the catch position smoothly.
- Avoid Common Errors:
Leaning Back Too Much: Over-leaning can cause back strain. Maintain a slight lean (about 10-15 degrees) at the finish.
Overusing Your Arms: Engage your legs more than your arms; about 60% of the power should come from your legs.
Slouching: Keep your core engaged and back straight to protect your spine and increase power efficiency.
Rushing the Recovery: Take your time on the recovery phase, allowing about twice as long as the drive for better rhythm and endurance.
- Balanced Workouts:
Warm-Up & Cool-Down: Always start with a light warm-up and finish with a cool-down to prevent injury.
Varied Intensity: Incorporate both steady-state and interval workouts to improve endurance and power.
Monitor Your Progress: Use the monitor to track your strokes per minute, pace, and distance, aiming for a controlled and sustainable effort.
- Listen to Your Body:
Rest if you feel any pain or discomfort, and consult with a fitness professional if you're unsure of your technique.
By focusing on these aspects, you can avoid common mistakes and have a more effective and enjoyable rowing workout.
How to select the right rowing machine for home use?
Selecting the right rowing machine for home use involves considering several factors to ensure it meets your fitness needs and fits well into your living space. Here are some key points to consider:
- Type of Resistance:
Air Resistance: Provides a smooth rowing experience, with resistance that increases with rowing intensity. It tends to be noisy.
Magnetic Resistance: Offers quiet operation and adjustable resistance levels. Ideal for home use if noise is a concern.
Water Resistance: Mimics the feel of rowing on water, providing a smooth and realistic experience. It's quieter than air resistance but usually more expensive.
Hydraulic Resistance: Compact and often more affordable, suitable for small spaces but may not offer the same smoothness or durability as other types.
- Space and Storage:
Measure the space where you plan to place the rowing machine.
Consider foldable models if space is limited.
Look for units with wheels for easy mobility.
- User Comfort and Features:
Check the seat for comfort and proper cushioning.
Ensure the footrests are adjustable and secure.
Consider the handle design for a comfortable grip.
Look for machines with adjustable settings to accommodate different heights and inseam lengths.
- Build Quality and Durability:
Look for a sturdy frame, preferably made of steel or high-quality materials.
Check the weight capacity to ensure it can accommodate all users in your household.
Opt for brands with good reputations and product warranties.
- Technology and Connectivity:
Consider machines with digital displays that track metrics like time, distance, speed, and calories burned.
If you value connectivity, look for models that connect with fitness apps or offer interactive workout features.
- Budget:
Determine your budget beforehand, as prices can vary significantly.
Balance cost with desired features, quality, and brand reputation.
- Reviews and Recommendations:
Read reviews from other users for insights into long-term performance and potential issues.
Seek recommendations from fitness experts or friends who own rowing machines.
- Try Before You Buy:
If possible, test different types and models in a store to see which feels most comfortable and meets your needs.
By carefully considering these factors, you'll be better positioned to select a rowing machine that will help you achieve your fitness goals while fitting seamlessly into your home environment.
What is the advantage of rowing for joint health?
Rowing can be highly beneficial for joint health due to several reasons:
- Low-Impact Exercise: Rowing is a low-impact activity, which means it places minimal stress on the joints compared to high-impact exercises like running. This makes it an excellent choice for individuals with joint concerns or those recovering from injuries.
- Full-Body Workout: Rowing engages multiple muscle groups, including the legs, core, back, and arms, providing a comprehensive workout. This helps to improve overall body strength and stability, which can support and protect the joints.
- Non-Weight Bearing: Since rowing is typically performed in a seated position, it reduces the weight-bearing pressure on the hips, knees, and ankles. This can help to alleviate pain and discomfort for people with joint issues.
- Improved Flexibility and Range of Motion: The rowing motion involves a wide range of joint movement, which can increase flexibility and maintain or improve joint range of motion.
- Strengthening Supportive Muscles: By strengthening the muscles around the joints, rowing helps stabilize and support them, potentially reducing the risk of injury and wear over time.
- Enhanced Circulation: The rhythmic and repetitive nature of rowing improves blood circulation, which can aid in reducing joint stiffness and discomfort, promoting joint health and recovery.
Overall, incorporating rowing into a fitness routine can be a great way to maintain or improve joint health while offering additional cardiovascular and muscular benefits. However, it's important to use proper technique and consult with a healthcare provider if you have pre-existing joint conditions.
How to use rowing for cross-training?
Using rowing for cross-training can be an excellent way to enhance overall fitness, improve endurance, and build strength. Here’s how you can effectively incorporate rowing into your cross-training routine:
- Understand the Basics:
Form: Make sure you learn proper rowing technique to avoid injury. Focus on the sequence: legs push first, then the body swings back slightly, and finally, the arms pull in. The recovery phase is the reverse order.
Adjust the Equipment: Adjust the foot straps and the damper setting on the rowing machine to a comfortable level. A damper setting of 3-5 is usually recommended for beginners.
- Warm-Up:
Start with a 5-10 minute warm-up on the rowing machine. This can include light rowing and dynamic stretches to prepare your muscles and joints.
- Incorporate Different Workouts:
Steady-State Rowing: Row at a consistent pace (60-70% of your maximum effort) for 20-45 minutes to build endurance.
Interval Training: Alternate between periods of high-intensity rowing and rest or low-intensity rowing. For example, row hard for one minute, then ease up for two minutes, and repeat for a set duration.
Pyramid Workouts: Gradually increase the duration of your rowing intervals and then decrease. For instance, row for 1 minute, rest, then row for 2 minutes, and so on up to a certain time before reversing back down.
Sprint Sessions: Perform short, intense bursts of rowing (e.g., 200-500 meters), followed by rest. This can improve power and cardiovascular capacity.
- Combine with Other Exercises:
Use rowing as part of a larger circuit training routine. For example, combine rowing intervals with bodyweight exercises like push-ups, squats, or planks to create a full-body workout.
- Cool Down:
After rowing, cool down with 5-10 minutes of light rowing followed by static stretching to aid recovery and prevent stiffness.
- Frequency:
Incorporate rowing sessions 1-3 times a week as part of your cross-training routine. Adjust frequency and intensity based on your fitness level and goals.
- Monitor Intensity:
Use a heart rate monitor or the rowing machine's display to keep track of your effort, ensuring you’re working within your target zones.
- Listen to Your Body:
Pay attention to how your body feels during and after rowing. Avoid overtraining by allowing adequate rest and recovery, especially if rowing intensely.
By varying your rowing workouts and combining them with other activities, you can effectively use rowing as a versatile and impactful component of your cross-training regimen.
