Skip to main content
St Louis

Back to all posts

How Often Should I Use A Stair Climber?

Published on
3 min read
How Often Should I Use A Stair Climber? image

Best Stair Climbing Machines to Buy in December 2025

1 Sunny Health & Fitness Smart Foldable Cardio Stair Stepper, Vertical Climber Exercise Machine for Home Workout, Extended Step Range, 330 lbs. Max Weight, Connection w/Free SunnyFit App – SF-S024035

Sunny Health & Fitness Smart Foldable Cardio Stair Stepper, Vertical Climber Exercise Machine for Home Workout, Extended Step Range, 330 lbs. Max Weight, Connection w/Free SunnyFit App – SF-S024035

  • CUSTOMIZABLE WORKOUTS: ADJUST STRIDE AND STEP FOR PERSONAL INTENSITY!

  • FULL-BODY ENGAGEMENT: STRENGTHEN LEGS, GLUTES, AND CORE WITH LOW-IMPACT.

  • SMART TRAINING APP: USE AI PLANS FOR TAILORED WORKOUTS & REAL-TIME METRICS!

BUY & SAVE
$149.99
Sunny Health & Fitness Smart Foldable Cardio Stair Stepper, Vertical Climber Exercise Machine for Home Workout, Extended Step Range, 330 lbs. Max Weight, Connection w/Free SunnyFit App – SF-S024035
2 Sunny Health & Fitness Smart Foldable Stair Climber with Balance-Assist Cords - SF-S025005

Sunny Health & Fitness Smart Foldable Stair Climber with Balance-Assist Cords - SF-S025005

  • BEGINNER-FRIENDLY BALANCE CORDS: LIGHT BUNGEE SUPPORT FOR STABILITY.

  • CUSTOMIZABLE STEP HEIGHTS: ADJUST FROM 8.9 TO 23.5 FOR ANY FITNESS LEVEL.

  • FREE SUNNYFIT APP INCLUDED: AI PLANS AND REAL-TIME METRICS FOR SMARTER PROGRESS.

BUY & SAVE
$140.12 $164.91
Save 15%
Sunny Health & Fitness Smart Foldable Stair Climber with Balance-Assist Cords - SF-S025005
3 MERACH Stair Stepper for Home Gym Exercise, New Version Vertical Climber Machine for Full-Body Workout, Compact Folding Cardio Exercise Climber with Extended Step Range, Adjustable Handlebar & Pedals

MERACH Stair Stepper for Home Gym Exercise, New Version Vertical Climber Machine for Full-Body Workout, Compact Folding Cardio Exercise Climber with Extended Step Range, Adjustable Handlebar & Pedals

  • BURN MORE CALORIES IN LESS TIME WITH OUR FULL-BODY VERTICAL CLIMBER!

  • CUSTOMIZABLE DESIGN ADAPTS TO ALL FITNESS LEVELS FOR MAXIMUM RESULTS.

  • COMPACT, FOLDABLE, AND SAFE-PERFECT FOR ANY HOME WORKOUT SPACE!

BUY & SAVE
$89.98
MERACH Stair Stepper for Home Gym Exercise, New Version Vertical Climber Machine for Full-Body Workout, Compact Folding Cardio Exercise Climber with Extended Step Range, Adjustable Handlebar & Pedals
4 Stepper Machine, GMWD Stair Climber with LED Screen, Commercial Grade Stair Stepper Exercise Machine with 15 Resistance Levels, 441LBS, 24-164 Steps/Minute, Black

Stepper Machine, GMWD Stair Climber with LED Screen, Commercial Grade Stair Stepper Exercise Machine with 15 Resistance Levels, 441LBS, 24-164 Steps/Minute, Black

  • SECURE WORKOUTS: ANTI-SKID PEDALS LOCK FOR MAXIMUM SAFETY AND EASE.
  • VARIETY OF PROGRAMS: 12 WORKOUT OPTIONS KEEP FITNESS ROUTINES ENGAGING.
  • DURABLE DESIGN: RUST-RESISTANT BUILD FOR LONG-LASTING, RELIABLE PERFORMANCE.
BUY & SAVE
$2,499.99
Stepper Machine, GMWD Stair Climber with LED Screen, Commercial Grade Stair Stepper Exercise Machine with 15 Resistance Levels, 441LBS, 24-164 Steps/Minute, Black
5 YOLEO Steppers for Exercise at Home,Adjustable Stair Stepper with 3 Workout Modes,Folding Cardio Stair Master with Adjustable Handlebar&Oversized Pedal,90% Pre-Assembled Stair Climber (Red-Black)

YOLEO Steppers for Exercise at Home,Adjustable Stair Stepper with 3 Workout Modes,Folding Cardio Stair Master with Adjustable Handlebar&Oversized Pedal,90% Pre-Assembled Stair Climber (Red-Black)

  • BURN FAT 2X FASTER: 3 MODES FOR EFFICIENT CALORIE-BURNING WORKOUTS!
  • STURDY 660LB CAPACITY: BUILT TO LAST-2X STRONGER THAN AVERAGE MODELS.
  • QUICK ASSEMBLY: 90% PRE-ASSEMBLED, SETUP IN JUST 18 MINUTES!
BUY & SAVE
$108.29 $179.99
Save 40%
YOLEO Steppers for Exercise at Home,Adjustable Stair Stepper with 3 Workout Modes,Folding Cardio Stair Master with Adjustable Handlebar&Oversized Pedal,90% Pre-Assembled Stair Climber (Red-Black)
6 JELENS Stair Stepper Machine, 550 LBS Commercial Grade Stair Climber with LED Screen, Stairmaster for Home Gym, Exercise Machine for Lower Body Workouts with 15 Resistance Levels, 24-164 Steps/Min

JELENS Stair Stepper Machine, 550 LBS Commercial Grade Stair Climber with LED Screen, Stairmaster for Home Gym, Exercise Machine for Lower Body Workouts with 15 Resistance Levels, 24-164 Steps/Min

  • SUPPORTS USERS UP TO 550 LBS WITH A DURABLE, RUST-PROOF FRAME.
  • 15 ADJUSTABLE SPEED LEVELS FOR A CUSTOMIZABLE CARDIO WORKOUT.
  • 8 PRESET PROGRAMS ENSURE VARIETY AND KEEP WORKOUTS ENGAGING.
BUY & SAVE
$1,399.99 $1,899.99
Save 26%
JELENS Stair Stepper Machine, 550 LBS Commercial Grade Stair Climber with LED Screen, Stairmaster for Home Gym, Exercise Machine for Lower Body Workouts with 15 Resistance Levels, 24-164 Steps/Min
7 Niceday Steppers for Exercise at Home, Stair Stepper with Handlebar, Stair Climber, Stair Master with 300LBS Loading Capacity

Niceday Steppers for Exercise at Home, Stair Stepper with Handlebar, Stair Climber, Stair Master with 300LBS Loading Capacity

  • VERSATILE 3-POSITION ANGLES FOR CUSTOM WORKOUTS.

  • LOW-IMPACT EXERCISE: PROTECTS JOINTS WHILE BURNING CALORIES.

  • COMPACT AND EASY TO STORE: PERFECT FOR SMALL SPACES!

BUY & SAVE
$83.99 $89.99
Save 7%
Niceday Steppers for Exercise at Home, Stair Stepper with Handlebar, Stair Climber, Stair Master with 300LBS Loading Capacity
8 Stair Stepper for Home Gym, 350lbs Vertical Climber Machine with LCD Display, Non-Slip Pedals & 350lb Capacity Compact Folding Cardio Exercise Climber

Stair Stepper for Home Gym, 350lbs Vertical Climber Machine with LCD Display, Non-Slip Pedals & 350lb Capacity Compact Folding Cardio Exercise Climber

  • CUSTOMIZED RESISTANCE & HEIGHT: 3 LEVELS AND SETTINGS FOR EVERY FITNESS JOURNEY.

  • SAFETY FIRST: EXTRA-WIDE, ANTI-SLIP PEDALS FOR SECURE WORKOUTS.

  • COMPACT & QUIET: FOLDS EASILY, SAVES SPACE, AND DELIVERS WHISPER-QUIET WORKOUTS.

BUY & SAVE
$109.99 $139.99
Save 21%
Stair Stepper for Home Gym, 350lbs Vertical Climber Machine with LCD Display, Non-Slip Pedals & 350lb Capacity Compact Folding Cardio Exercise Climber
9 Fitvids Stair Stepper Machine – Commercial Grade Stair Climber with 15 Resistance Levels – Gunmetal Black

Fitvids Stair Stepper Machine – Commercial Grade Stair Climber with 15 Resistance Levels – Gunmetal Black

  • TRIPLE SAFETY FEATURES: GRAVITY-SENSING BRAKES AND ANTI-SLIP PEDALS FOR SECURITY.

  • CUSTOMIZABLE INTENSITY: 15 LEVELS AND REAL-TIME TRACKING FOR ALL FITNESS LEVELS.

  • DURABLE & QUIET DESIGN: RUST-RESISTANT STEEL FOR INTENSE USE, OPERATES SILENTLY.

BUY & SAVE
$1,259.99 $1,399.99
Save 10%
Fitvids Stair Stepper Machine – Commercial Grade Stair Climber with 15 Resistance Levels – Gunmetal Black
10 Sunny Health & Fitness Mini Steppers for Exercise at Home, Stair Step Workout Machine with Resistance Bands, Full Body Cardio Equipment with Digital Monitor - No. 012 -S

Sunny Health & Fitness Mini Steppers for Exercise at Home, Stair Step Workout Machine with Resistance Bands, Full Body Cardio Equipment with Digital Monitor - No. 012 -S

  • COMPACT & PORTABLE: ACHIEVE CARDIO GOALS ANYTIME, ANYWHERE WITH EASE.
  • DURABLE DESIGN: HEAVY-DUTY STEEL FRAME WITH 300 LB CAPACITY ENSURES SAFETY.
  • FULL BODY ENGAGEMENT: TARGET CORE, LEGS, AND UPPER BODY FOR EFFECTIVE WORKOUTS.
BUY & SAVE
$52.99
Sunny Health & Fitness Mini Steppers for Exercise at Home, Stair Step Workout Machine with Resistance Bands, Full Body Cardio Equipment with Digital Monitor - No. 012 -S
+
ONE MORE?

Using a stair climber as part of your workout routine can be very beneficial for overall fitness and cardiovascular health. However, how often you should use a stair climber depends on your individual fitness goals and current level of fitness. Generally, using a stair climber 3-5 times per week can help you improve your cardiovascular endurance, strengthen your leg muscles, and burn calories. It's important to listen to your body and gradually increase the frequency and intensity of your stair climber workouts to prevent injury and avoid overtraining. Consult with a fitness professional to create a customized workout plan that fits your fitness goals and schedule.

The recommended frequency for using a stair climber depends on your fitness goals and current level of physical fitness.

For beginners, it is recommended to start with 2-3 times per week for about 20-30 minutes per session. As you build up your strength and endurance, you can gradually increase the frequency to 4-5 times per week.

For those looking to improve cardiovascular fitness and burn calories, aim for 3-5 times per week for 30-60 minutes per session.

However, it is important to listen to your body and not overdo it. It is always recommended to consult with a fitness professional before starting any new exercise routine.

How often should I use a stair climber to see results?

To see results from using a stair climber, it is recommended to use it at least 3-5 times per week for about 20-30 minutes per session. Consistency is key in order to see improvements in cardiovascular fitness, muscle tone, and overall endurance. However, it is important to listen to your body and allow for rest days to prevent overtraining and potential injury. Additionally, incorporating other forms of exercise and maintaining a healthy diet will also contribute to achieving desired results.

How often should beginners use a stair climber to avoid injury?

Beginners should start slow and gradually increase the frequency of using a stair climber to avoid injury. It is recommended to start with 2-3 sessions per week, with rest days in between to allow the body to recover. As the body gets stronger and more accustomed to the workout, beginners can gradually increase the frequency to 4-5 times per week. It is important to listen to your body and not overdo it, as overtraining can lead to injury. It is also important to incorporate proper warm-up and cool-down exercises, as well as stretching, to prevent injury.