Best Upper Body Workout Accessories to Buy in December 2025
Cycleclub Exercise Bike Mat - 6mm Thick Under Bike Trainer Mat for Stationary Indoor Spin Bikes, Hardwood Floor Carpet - Black Gym Equipment Mat
- PROTECTS FLOORS & BIKES: PREVENTS SCRATCHES AND SWEAT DAMAGE!
- CUSTOMIZABLE SIZE: CUT TO FIT ANY SPACE FOR ULTIMATE CONVENIENCE.
- ANTI-SLIP & EASY CLEAN: KEEPS EQUIPMENT STEADY AND MAINTENANCE SIMPLE!
A2C Gym Fitness Phone Mount for MagSafe - 17 N54 Strong Magnets Stable and Secure Phone Mount with Adjustable Strap, Compatible with Gym Equipment, Stroller, Treadmill, Peloton Exercise Bikes
-
UNIVERSAL FIT: COMPATIBLE WITH GYM EQUIPMENT, STROLLERS & MORE.
-
SECURE GRIP: ADJUSTABLE SILICONE STRAP ENSURES STABILITY DURING USE.
-
3-IN-1 USE: VERSATILE MOUNTING OPTIONS FOR ANY WORKOUT SCENARIO.
Accmor Stroller Cup Holder with Phone Holder, Bike Cup Holder, Universal Cup Holder for Uppababy Nuna Doona Strollers, 2-in-1 Cup Phone Holder for Stroller, Bike, Wheelchair, Walker, Scooter
-
UNIVERSAL FIT: COMPATIBLE WITH STROLLERS, BIKES, AND MORE FOR VERSATILITY.
-
STABLE & SECURE: SILICONE PETALS PREVENT SPILLS; HOLDS CUPS OF ALL SIZES.
-
EASY INSTALLATION: SIMPLE CLIP-ON DESIGN ADAPTS TO VARIOUS ROD SIZES.
KDD Spin Bike Tablet Holder Mount, Phone iPad Holder Stand Exercise Bike Handlebar Mount for Stationary Bicycle, Treadmill, Microphone Stand, Fit for iPad Pro 12.9, Galaxy Tabs, iPhone(4.7-13”)
- UNIVERSAL COMPATIBILITY: FITS ALL DEVICES FROM 4.7 TO 13 SECURELY.
- EASY INSTALLATION: MOUNTS IN SECONDS ON VARIOUS FITNESS EQUIPMENT.
- 360° ADJUSTABLE VIEW: ENJOY OPTIMAL ANGLES FOR WORKOUT VIDEOS.
TOBWOLF 2PCS Non-Slip Mat Compatible with Peloton Bike, Concept 2 Rowing Machine, Exercise Bicycle Mats, Treadmill Pad for Carpet & Hardwood Floors, Workout Mat for Bike Trainer, Stationary Spin Bike
-
MAXIMIZE STABILITY: NON-SLIP DESIGN ENSURES SAFE WORKOUTS EVERY TIME.
-
SPACE SAVER: COMPACT MATS PROTECT FLOORS AND FIT IN TIGHT SPACES.
-
DURABLE PROTECTION: HIGH-DENSITY FABRIC SHIELDS FLOORS FROM DAMAGE.
![Bike Phone Mount Holder, [Camera Friendly] Motorcycle Phone Mount for Electric Scooter, Mountain, Dirt Bike and Motorcycle - 360° Rotate Suitable for iPhone & Android Smartphones from 4.5-7.0 inches](https://cdn.blogweb.me/1/51_Zir_Rrs_A_L_SL_160_a2afa44017.jpg)
Bike Phone Mount Holder, [Camera Friendly] Motorcycle Phone Mount for Electric Scooter, Mountain, Dirt Bike and Motorcycle - 360° Rotate Suitable for iPhone & Android Smartphones from 4.5-7.0 inches
- FULL PHONE ACCESS FOR SEAMLESS PHOTO, VIDEO, AND GPS USE.
- ONE-HANDED, QUICK INSTALLATION FOR HASSLE-FREE PHONE MOUNTING.
- SECURE GRIP AND 360° ROTATION ENSURE STABILITY ON ROUGH RIDES.
A2C 4.7-Inch Big Cooling Fan for Peloton Bike Bike+ or Tread, 16.5" Long Bendable Arm, Rechargeable 4000mAh Battery, 360° Rotation, 3 Speeds, fits Treadmill Exercise Workout Stationary Cycling Bikes
-
SECURE FIT: NON-SLIP SILICONE GRIP HOLDS TIGHT ON ANY BIKE HANDLEBAR.
-
LONG-LASTING POWER: RECHARGEABLE 4000MAH BATTERY LASTS 4-6 HOURS.
-
VERSATILE COOLING: 360° ROTATION AND 3 SPEEDS FOR TARGETED AIRFLOW.
Zacro Bike Seat Cushion - Gel Padded Cover for Men Women Comfort, Extra Soft Exercise Bicycle Compatible with Peloton, Stationary or Cruiser Seats
-
PAIN-FREE RIDES: EXPERIENCE ULTIMATE COMFORT FOR LONGER BIKE OUTINGS!
-
QUICK SETUP: SIMPLE INSTALLATION MAKES BIKE COMFORT EASILY AFFORDABLE.
-
VERSATILE FIT: DESIGNED FOR ALL TYPES OF BIKES-INDOOR AND OUTDOOR READY!
One way to incorporate upper body exercises while using an exercise bike is to perform arm movements or exercises with dumbbells or resistance bands while cycling. For example, you can do bicep curls, shoulder presses, tricep extensions, or lateral raises while pedaling on the bike. Another option is to periodically stop pedaling and focus on doing push-ups, planks, or mountain climbers on the floor next to the bike. This allows you to work your chest, back, and core muscles in addition to getting a cardio workout on the bike. You can also try incorporating high-intensity interval training (HIIT) by alternating between cycling at a high intensity and performing upper body exercises for short bursts of time. This can help increase your heart rate and provide a more intense full-body workout.
How to target specific muscle groups, such as the arms or shoulders, with upper body exercises on an exercise bike?
- Adjust the resistance on the exercise bike to increase the challenge for your upper body muscles. Higher resistance will require more effort from your arms and shoulders to pedal the bike.
- Focus on using your arms and shoulders to help power the pedals, rather than relying solely on your legs. Engage your upper body muscles by pushing and pulling on the handlebars as you pedal.
- Incorporate interval training into your workout routine by alternating between periods of higher intensity pedaling that engage the arms and shoulders more, and lower intensity pedaling to recover.
- Use different hand positions on the handlebars to target specific muscle groups. For example, gripping the handlebars closer together can engage the biceps more, while holding them further apart can work the shoulders and chest.
- Add in upper body exercises, such as bicep curls or shoulder presses, while pedaling on the exercise bike. You can hold hand weights or resistance bands to increase the challenge for your arms and shoulders.
- Pay attention to your posture while cycling to ensure that your upper body muscles are actively engaged. Keep your shoulders back and down, and focus on maintaining a strong core to support your upper body movements.
What are some beginner-friendly upper body exercises to try on an exercise bike?
- Hammer curls: Sit on the exercise bike and hold a pair of dumbbells in each hand. Start cycling and as you pedal, perform hammer curls by bending your elbows and lifting the dumbbells up towards your shoulders.
- Shoulder presses: Sit on the exercise bike with a pair of dumbbells in each hand. Begin cycling and as you pedal, press the dumbbells overhead, extending your arms fully.
- Tricep dips: Stop pedaling and place your hands on the handlebars of the exercise bike. With your feet on the pedals, lower your body down by bending your elbows, then push yourself back up to the starting position.
- Chest presses: Sit upright on the exercise bike with a pair of dumbbells in each hand. Start pedaling and as you do, press the dumbbells forward until your arms are fully extended in front of you.
- Bicep curls: Sit on the exercise bike and hold a pair of dumbbells in each hand. Start cycling and as you pedal, perform bicep curls by bending your elbows and lifting the dumbbells towards your shoulders.
How to increase upper body strength with an exercise bike?
Although an exercise bike primarily works the lower body, there are ways to incorporate upper body exercises to increase overall strength and improve muscle tone. Here are some tips to help increase upper body strength with an exercise bike:
- Use the handlebars: While pedaling on the exercise bike, engage your upper body by pushing and pulling on the handlebars. This can help strengthen your arms, shoulders, and back muscles.
- Add resistance: Increase the resistance level on the exercise bike to make your upper body work harder. This will engage more muscles and help build strength in your arms and upper body.
- Interval training: Incorporate interval training into your cycling routine by alternating between periods of high intensity and lower intensity. During the high-intensity intervals, focus on pushing and pulling on the handlebars to engage your upper body muscles.
- Incorporate upper body exercises: While cycling, you can also incorporate upper body exercises such as shoulder presses, bicep curls, and tricep extensions using dumbbells or resistance bands. This will help target specific muscle groups in your upper body and increase overall strength.
- Mix it up: To work different muscle groups in your upper body, try mixing up your cycling routine with different hand positions on the handlebars or incorporating arm movements while pedaling.
By incorporating these tips into your exercise bike routine, you can effectively increase upper body strength and improve overall muscle tone. Remember to always consult with a fitness professional before starting any new exercise program to ensure it is safe and effective for your individual fitness goals.
What are some effective upper body exercises to do while using an exercise bike?
While using an exercise bike, some effective upper body exercises to do include:
- Bicep curls: Hold a pair of dumbbells and alternate curling them towards your shoulders while pedaling on the bike.
- Shoulder presses: Hold a pair of dumbbells at shoulder height and press them overhead while pedaling.
- Tricep extensions: Hold a dumbbell overhead with both hands and bend at the elbows to lower the weight behind your head, then extend your arms back up.
- Chest flyes: Hold a pair of dumbbells above your chest with arms slightly bent and open your arms out to the sides, then bring them back together.
- Seated rows: Attach resistance bands to the bike and sit upright, pulling the bands towards your chest to work your back muscles.
- Overhead tricep extensions: Hold a dumbbell overhead with both hands and lower it behind your head, then extend your arms back up.
Remember to maintain proper form and control throughout each exercise to avoid injury. Start with a light weight and gradually increase the resistance as you build strength.