An outdoor sauna offers numerous benefits that contribute to both physical and mental well-being. Physically, the heat from the sauna can improve circulation, promote detoxification through sweating, and aid in muscle relaxation and recovery, which is particularly beneficial after exercise. The elevated temperature can also provide temporary relief from joint pain or arthritis by relaxing tense muscles and easing discomfort. Additionally, regular sauna use can support cardiovascular health by improving heart function and reducing blood pressure. Mentally, an outdoor sauna provides a serene escape from daily stressors, allowing individuals to unwind in nature, which can enhance feelings of relaxation and mental clarity. The soothing environment of an outdoor sauna also encourages mindfulness and meditation practices, further reducing stress and promoting overall mental wellness. Furthermore, the unique setting of an outdoor sauna enables a connection with nature that can enhance the overall experience, boosting mood and providing a sense of peace and tranquility.
Best Outdoor Saunas to Buy in January 2025
1
Rating is 5 out of 5
Kanlanth Outdoor Infrared Sauna 4 Person Far Infrared Saunas Low EMF Sauna Room for Home, 2050watt Canadian Hemlock Wooden Large Sauna with Blue-Tooth, 2 LCD Control, 4 Chromo Therapy Lighting
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Far Infrared Sauna: Built-in 8 carbon crystal far infrared low emf heating plates, 2050w power, 20-30 minutes quick preheat, max temperature up to 65°c/149°f, light touch control panel and led display, easy to use; blue-tooth speaker and led reading light
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4-Person Home Sauna - 4-person inner space size, Outdoor sauna dimensions 68*52*82.6inches. Appropriate height:1.5~1.9m (4.9-6.2 ft) tall person, with 660 lb (300 kg) seat load, 6mm glass door, top ceiling vent, can be used in Outdoor use (or indoors).
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Wooden Sauna Room: Kanlanth Canadian Hemlock home sauna, modular design, tongue and groove design, quick assembly, easy maintenance. If leakage occurs, the protection device will automatically cut off the power supply during use
2
Rating is 4.9 out of 5
Xmatch Saunas 902V Far Infrared Sauna, Outdoor Wooden Dry Sauna Low EMF (Hemlock Wood, 2-Person Size)
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Material: Kiln Dried Premium Hemlock Wood; model 902VS 2-person inner space size for 1.5~1.9m (4.9-6.2 ft) tall person, seat weight capacity 660 lbs (300Kg) Tempered glass door in 6 mm, vents on top ceiling, intend for outdoor and indoor use.
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9 Low EMF Heating plates 1750W power 120V AC plug, 10-15 minutes quick warm up, 2 advanced 12V 4in music speakers, Bluetooth connection with your smart phone/tablet
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LCD panel control of time and temperature pre-setting from 20-65 Celsius (68-149 F), Max 65 Celsius (149 F) auto switch off
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Modular design, Tongue and groove design quick assembly, easy maintenance to replace malfunctional component if occurred, Professional Post-sale service always online
3
Rating is 4.8 out of 5
MEISSALIVVE Infrared Sauna, Full-Spectrum Infrared Outdoor Saunas for Home - Dry Heat Sauna, Wooden Sauna Room with Beauty Lamp (Outdoor Sauna 2 Person)
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[Cutting-Edge Full Spectrum Sauna Experience]- Our outdoor sauna employs advanced full-spectrum technology, combining 4 far-infrared heating carbon panels, 3 mid-infrared metal-carbon tubes, and a near-infrared beauty lamp. This diverse range of heating elements ensures rapid and uniform heating, max temperature up to 65°C/149°F. With independent control buttons for the carbon tubes and beauty lamp, you can customize each zone according to your preference.
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[Comprehensive Wellness & Entertainment Experience]- The full-spectrum sauna offers more comprehensive benefits. Harnessing various spectral light bands provides superior recovery and relaxation benefits. Regular sauna sessions contribute to alleviating joint pain, enhancing blood circulation, and detoxifying the body. Moreover, our unit comes equipped with a Bluetooth speaker and ambient lighting, creating a unique atmosphere for you to enjoy sauna sessions.
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[Notes]- As an oversized item, we will use truck delivery. Therefore, you must confirm the phone number and address before shipment so the carrier can contact the consignee for the final delivery appointment. If you have any questions, please email us and we will respond within 24 hours.
4
Rating is 4.7 out of 5
Outdoor Sauna 3 Person Infrared Sauna, Infrared Saunas for Home, 1950W Low EMF Far Infrared Sauna Old Fir Wooden Sauna with Beauty Red Light, Foldable Seat, Bluetooth, Chromotherapy Lamp, Reading Lamp
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Red Light Sauna - In addition to the far infrared heating panels, it is also equipped with 1 mid infrared beauty therapy red light, which is a higher configuration than most saunas on the market. The wave band is stable and stays within the low EMF range, which is good for human health
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Infrared Sauna - 1950W, maximum temperature up to 149°F, equipped with 7 far infrared heating panels, so that each area can be heated evenly, can provide stable heat for the whole body. Consistent use can achieve weight loss, improve skin tone, relieve stiffness and joint pain, improve blood circulation, promote calm sleep, and reduce stress
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Upgraded Folding Seat - 81.1*44.88*83.46in(overall external dimensions) large space easily accommodates 3 person, the seat can be flat or folded, you can choose to sit or lie down in the sauna, bringing you a more comfortable sauna experience. Equipped with 6mm tempered glass door, can be used outdoor (or indoor)
5
Rating is 4.6 out of 5
LTCCDSS Outdoor Infrared Sauna 2 Person | Far Infrared Sauna, Canadian Hemlock, Withstand Outdoor Temp -5℉-104℉| Low EMF Sauna Room for Home-9 Low EMF Heaters-Chromotherapys-Bluetooth Speakers
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📩[Perfect after-sal-es Ser-vice] : We provide 10-year of seller warran-ty and re-turn ser-vice, if you have any questions about the product, you can contact us directly, we will reply you within 12 hours.
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📐【Perfect Sauna Experience】: Outdoor sauna - 2 colorful lights, 2 reading lights and 2 bluetooth speakers. After a long day at work, relax in the home sauna while reading, listening to music and more. It can lose weight, improve skin tone, relieve stiffness and joint pain, increase blood circulation, promote calmer sleep, reduce stress and improve overall energy levels.
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⚙[Far Infrared Sauna]A new generation of non-radiation carbon crystal far infrared low EMF heating plate, with stable wave band and better physical therapy effect, offers you omnidirectional far-infrared light wave physical therapy.
6
Rating is 4.5 out of 5
Polar Revive Barrel Sauna, Pinewood Outdoor Sauna for 2-4 People, 72x59 inches
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Built Different: Our Pinewood barrel sauna is built for the outdoors and all the elements.
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All Accessories Included: Windows, volcanic stone, wooden bucket, thermometer, light
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12 Month Warranty: 12 Month No Questions asked warranty, as a small business out of Charlotte, NC, we stand by our products and our customers
7
Rating is 4.4 out of 5
Dynamic Saunas Andora 2-Person Low EMF FAR Infrared Sauna, Canadian Hemlock Wood
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HOME SAUNA - FAR Infrared Sauna 2 Person infrared sauna uses 6 Carbon PureTech heating panels to heat your body from the inside out
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ADEQUATE LIGHTING - Our Dry sauna for home features interior lighting, ensuring you are able to read and relax while using the sauna
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ENJOY MUSIC WHILE YOU RELAX- Convenient Music System with Bluetooth capability and 2 dynamic speakers with pre-amp lets you listen to your music while you relax
8
Rating is 4.3 out of 5
AURGOD Outdoor Barrel Canadian Hemlock Sauna with Porch, Wood Burning Stove Sauna with Large Glass Windows for 4 Person, Scenic Porch, Wood Fire Sauna, Luxurious Texture
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Broad Space: Our spacious glass sauna room size is 71"W x71"D x71"H. With an at-home sauna, you can enjoy luxurious self-care any day of the week. And it can accommodate all the members of your family without having to wait in line to enjoy it
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Sauna Materials: Our barrel outdoor wood burning sauna come in hemlock wood designs. Hemlock is a popular choice for sauna construction. Hemlock is known for its minimal expansion and contraction in response to changes in temperature and humidity, making it a reliable choice. We carefully polish each piece of wood
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Efficient Heating: Our barrel finnish sauna 4 persona is equipped with a powerful wood burning sauna heater, requiring zero electricity, heating capacity is equivalent to 9-15 kW electric heater. Heating the stones in the furnace by igniting the heat generated by the burning wood, it also makes the sauna experience more primitive and immersive
9
Rating is 4.2 out of 5
Outdoor Sauna 2 Person Sauna Outdoor Infrared Sauna 2-Person for Home 1800w Outdoor Saunas for Home Canadian Hemlock and Red Cedar Wood Sauna Outdoor Two Person Far Infrared Sauna Low EMF for Backyard
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Ideal Wood Sauna: This outdoor sauna 2 person is made from Canadian Hemlock and Red Cedar wood, known for their durability and high barrier to moisture and decay, ensuring the outdoor sauna's pristine condition is maintained over time. They also effectively retains heat inside the sauna outdoor, emit a pleasant wood aroma, and create a comfortable sauna atmosphere. Tempered glass sauna door boosts security, durability, and heat tolerance, ensuring a secure and reliable sauna experience
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Benefits of Far Infrared Sauna: This outdoor sauna 2 person can help promote blood circulation, alleviate muscle pain, aid in boosting metabolism, and also contribute to reducing stress and anxiety, promoting overall physical and mental well-being. The sauna outdoor is equipped with an intelligent LCD control panel that manages power, lighting, temperature, and timing. The door handle inside the sauna room can serve as a towel rack, adding convenience to your experience
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Efficient & Even Heating: This outdoor sauna 2 person features a power of 1800W, equipped with 8 low EMF, energy-efficient 110-120V far infrared graphene heating panels. In just 20-30 minutes, the temperature inside the sauna outdoor will quickly rise, providing generous, gentle heat evenly distributed throughout the entire sauna room, reaching a maximum of 140°F (60°C). The bottom heating plate can be adjusted independently to keep your feet warm
10
Rating is 4.1 out of 5
Outdoor Mahogany Ultra-Low EMF Sauna 4 Person Far Infrared Sauna for Home EMF average 0.5 mG, Withstand Outdoor Temp -10℉-149℉ Chromotherapy, Bluetooth Speaker (Freebie : Steam Sauna, Sauna Backrest)
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⚙【Ultra-Low EMF Outdoor Sauna】: LTCCDS outdoor msauna room uses a special setting that can shield electromagnetic fields through the inner tube of the far-infrared heating plate. The average EMF reading is between 0 and 1.5，This can shield ELF and EMF above 90%, 12 non-radiation carbon crystal far-infrared heating plates, stable wave band, 100% maintained in the low EMF range for human health. 20 minutes quick warm-up, temperature control range: 68-140 degrees Fahrenheit .
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🌲[West African mahogany from Nigeria, Ghana] Sourced from the coast of West Africa, Mahogany offers water resistance superior to oak and all other woods, sturdiness without splintering, and superior stain resistance. Lightly scented wood, strong temperature resistance can withstand outdoor temperatures up to: -10°F-149°F.
11
Rating is 4 out of 5
LTCCDSS Garner Outdoor Sauna 2 Person, Far Infrared Sauna, Low EMF Sauna Room for Home, Low EMF Heaters | Chromotherapys | Bluetooth Speakers | Canadian Hemlock | 47.2 * 81.1 * 37.0 in
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❤️【Powerful after-Sales Service】20 years of factory strength, we have the courage to provide up to 10 years of after-sales warranty protection services, four warehouses across the United States CA, TX, NJ, GA can be shipped to the physical experience store in Los Angeles to welcome you to visit.
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💚【Eastern Canadian Hemlock】The materials of the sauna room are all taken from the hemlock on the east coast of Quebec, Canada, which is waterproof, resistant to high and low temperatures. The outdoor sauna can withstand most outdoor temperatures all year round: -5℉-120℉.
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🤎【Super Size Outdoor Sauna】: The overall external size of the LTCCDSS outdoor sauna room is as high as 83In*68.2In*52.4In, which can easily accommodate 2 people to take a sauna at the same time, suitable for height: 55 inches to 78 inches.
How to clean and disinfect an outdoor sauna?
Cleaning and disinfecting an outdoor sauna involves several steps to ensure it remains hygienic and in good condition. Here’s a guide to help you with the process:
Materials Needed:
- Soft-bristle brush or broom
- Mild detergent or specialized sauna cleaner
- Warm water
- White vinegar
- Soft cloths or sponges
- Bucket
- Spray bottle
- Mop
- Non-abrasive scrubbing pad
- Essential oils (optional)
Steps to Clean and Disinfect Your Outdoor Sauna
- Safety First
Ensure the sauna is completely off and has cooled down before starting the cleaning process.
- Remove Loose Debris
Sweep or vacuum any loose dirt, dust, and debris from the floor and benches.
- Clean the Benches and Walls
Mix warm water with a mild detergent or a specific sauna cleaner in a bucket.
Use a soft sponge or cloth to wash the benches and walls. Avoid harsh chemicals as they can damage the wood.
For stubborn spots, use a non-abrasive scrubbing pad gently.
- Rinse the Surfaces
Wipe down the surfaces with a clean, damp cloth to remove any soap residue.
- Tackle Mold and Mildew
Mix equal parts of water and white vinegar in a spray bottle.
Spray the solution on areas affected by mold or mildew and let it sit for about 10-15 minutes.
Scrub gently with a soft brush, then rinse and dry the area thoroughly.
- Clean the Floor
Mop the floor with the same detergent solution used for benches and walls.
Pay attention to crevices where dirt might accumulate.
- Disinfect
Disinfect the sauna by using either a specialized disinfectant that is safe for wood or by adding a few drops of tea tree oil or another essential oil known for its antibacterial properties to your cleaning water.
- Rinse Again
Make sure to wipe down all treated surfaces with a clean, damp cloth to ensure no residue is left, which could affect the wood or be harmful when the sauna heats up.
- Dry Completely
Ensure all areas, especially wooden surfaces, are dried thoroughly to prevent any water damage or mold growth. Open the sauna door or windows (if available) for better ventilation.
- Final Touch
- Optionally, use a few drops of essential oil on a cloth to wipe down the benches for a pleasant aroma. Ensure these oils are safe for use on sauna wood.
- Regular Maintenance
- Regularly sweep and wipe down the sauna after each use to maintain cleanliness.
- Inspect for signs of wear, damage, or mold to address them promptly.
By following these steps, you can help ensure that your outdoor sauna remains a clean and relaxing space.
What is needed to power an outdoor sauna?
To power an outdoor sauna, you'll need to consider several components, depending on the type of sauna and power source you choose. Here are the essentials:
- Sauna Heater:
Electric Heater: Requires a dedicated electrical circuit. Commonly used for their convenience and control precision.
Wood-Burning Heater: Needs a chimney or flue for smoke ventilation. Often used for traditional sauna experiences and in off-grid settings.
- Power Supply:
Electric Saunas: Ensure your outdoor electrical supply can handle the sauna’s power requirements, which typically range from 3 kW to 10 kW. This may involve installing a dedicated circuit with the appropriate amperage.
Wood-Burning Saunas: Require no electrical power, focusing instead on wood for fuel.
- Ventilation and Insulation:
Proper ventilation is crucial, especially for wood-burning saunas, to ensure safety and efficiency.
Good insulation helps maintain heat and improve energy efficiency, reducing power needs.
- Sauna Structure:
Built with materials that retain heat, such as cedar, hemlock, or spruce.
Ensure the structure is weatherproof and fits your climate conditions.
- Safety Considerations:
Install smoke detectors for wood-burning saunas and ensure proper ventilation.
For electric saunas, ensure all wiring and electrical installations meet local codes and regulations.
- Accessories and Features:
Lighting requires additional power if electrical, so plan for waterproof and safe lighting solutions.
Optional features like sound systems or additional heating controls may require further power considerations.
It is often advisable to consult with a professional electrician or builder to ensure safe and efficient setup, especially concerning power supply and installation.
How to maintain an outdoor sauna?
Maintaining an outdoor sauna is essential to ensure its longevity and continued enjoyment. Here are some key tips on how to maintain an outdoor sauna:
- Regular Cleaning:
Interior: Use a mild detergent or a sauna cleaner to wipe down the benches, walls, and floor. Avoid harsh chemicals as they can damage the wood.
Exterior: Depending on the material (e.g., wood, metal), clean the exterior surfaces to prevent mold and dirt build-up. Use appropriate cleaning solutions for the material.
- Ventilation:
Ensure proper ventilation after each use to prevent moisture buildup, which can lead to mold and mildew. Leave the door open or use a fan to help air out the space.
- Wood Treatment:
Periodically treat the wood with a protective sealant designed for saunas to prevent drying and cracking.
Avoid using paint or varnish inside the sauna, as they can emit harmful fumes when heated.
- Heater Maintenance:
Check the heater and stones regularly. Clean any dust or debris from the heater.
Replace sauna stones as needed. Stones can weaken and crumble over time due to the high heat.
- Inspect for Damage:
Regularly check for any signs of damage or wear, such as cracks in the wood, loose boards, or rust. Address any issues promptly to prevent further deterioration.
- Check Electrical Components:
Have a professional inspect the electrical components of the sauna regularly to ensure everything is in good working order and to prevent fire hazards.
- Water and Humidity:
If using water on the stones for steam, use distilled water to prevent mineral buildup.
Monitor humidity levels inside the sauna to avoid excessive moisture that could damage the wood.
- Seal the Floor:
If the sauna has a wooden floor, ensure it is properly sealed to prevent water damage.
- Winter Care:
In colder climates, take extra precautions during winter to prevent damage from ice and snow. Ensure the structure is weatherproofed and that snow is not allowed to accumulate on the roof.
- Routine Inspections:
Conduct routine inspections of all sauna components (e.g., doors, lights, controls) to ensure everything is functioning properly.
By following these maintenance steps, you can keep your outdoor sauna in excellent condition, ensuring a relaxing and safe experience for years to come.
What is the calorie-burning potential of sauna use?
The calorie-burning potential of sauna use is a topic that garners some debate and interest. While saunas can have several health benefits, their direct impact on calorie burning is relatively modest compared to more active forms of exercise.
- Basic Calorie Burn Information: Sitting in a sauna can increase your heart rate, which might mimic a mild exercise effect. Estimates suggest that a person can burn approximately 1.5 to 2 times more calories in a sauna than at rest. For example, someone who burns about 60 calories per hour at rest may burn around 90-120 calories per hour in a sauna.
- Mechanism: The slight increase in calorie burn is primarily due to the body working to maintain its core temperature. The heat causes the heart to pump more blood to the surface of the skin, which can increase cardiovascular activity slightly.
- Weight Loss Considerations: It's important to note that any weight loss experienced immediately after a sauna session is mainly due to water loss from sweating, not from burning significant body fat. Rehydrating will likely restore this lost weight.
- Exercise Comparison: Compared to activities like running, cycling, or strength training, the caloric expenditure in a sauna is relatively low. These activities engage muscles more intensely and elevate heart rate to a greater extent, leading to higher calorie burn.
- Benefits and Cautions: While not effective for major calorie burning, sauna use can aid in relaxation, improve circulation, and contribute to muscle recovery. However, it's crucial to stay hydrated and avoid excessive time in the sauna to prevent dehydration or overheating.
In summary, while saunas can slightly increase calorie expenditure, they should not be relied upon for significant weight loss or as a primary form of calorie-burning activity. They are best used as a complement to a healthy diet and regular exercise routine.
