How to Carry A Yoga Mat In A Backpack?

18 minutes read

Carrying a yoga mat in a backpack can be a convenient and practical solution, especially if you frequently practice yoga outside of your home or at a yoga studio. Here's a description of how to carry a yoga mat in a backpack:

  1. Start by choosing a backpack with suitable dimensions and strong straps. Look for a backpack that is large enough to accommodate your yoga mat and has adjustable straps for a comfortable fit.
  2. Lay your yoga mat flat on the ground with the side you usually practice on facing down. Make sure it is clean and free from any dirt or debris.
  3. Fold the yoga mat in half lengthwise so that the two shorter ends meet. This will reduce its overall length and make it easier to fit in your backpack.
  4. Begin rolling the yoga mat tightly from one end to the other. Apply gentle pressure as you go, making sure the mat stays aligned and the roll is compact.
  5. Once the yoga mat is rolled completely, lift it carefully and place it vertically inside the backpack. Ensure the roll is positioned in a way that prevents it from moving around or unrolling inside the backpack.
  6. Close the backpack, adjusting the straps to secure the yoga mat firmly. Make sure the backpack is snug on your back, distributing the weight evenly to avoid strain or discomfort.
  7. If your backpack has external pockets or side straps, you can use them to store additional yoga accessories, such as a water bottle, towel, or yoga block, making your backpack a complete yoga-carrying solution.


Remember to consider the size and thickness of your yoga mat when selecting a backpack. Thicker mats may require larger backpacks or backpacks specifically designed to accommodate yoga mats. Also, be mindful of the backpack's weight limit and your own comfort when choosing the backpack size.

Best Yoga Mats Of 2024

1
BOBO BANANA 1/4 Thick TPE Yoga Mat,72"x24" Eco-friendly Non-Slip Exercise & Fitness Mat for Men&Women with Carrying Strap, Home Workout Mat for Yoga,Pilates& Floor Exercise (pink)

Rating is 5 out of 5

BOBO BANANA 1/4 Thick TPE Yoga Mat,72"x24" Eco-friendly Non-Slip Exercise & Fitness Mat for Men&Women with Carrying Strap, Home Workout Mat for Yoga,Pilates& Floor Exercise (pink)

  • Bobo banana yoga mat is made with SGS certificated TPE material.
  • It neutralizes the advantages of traditional PVC or NBR material, which features higher elasticity, recyclable & better tear resistance.
  • It can endure longer time than any other plastic and rubber mats when doing yoga practice. Parents can choose it as play mat for kids.
  • It can be truly grippy and safe so you can do yoga postures like Hatha, Yin, therapeutic, restorative etc.
2
Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat With Easy-Cinch Carrier Strap, Teal, 72"L X 24"W X 2/5 Inch Thick

Rating is 4.9 out of 5

Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat With Easy-Cinch Carrier Strap, Teal, 72"L X 24"W X 2/5 Inch Thick

  • FITNESS & EXERCISE MAT: Classic yoga mat is great for all types of fitness and exercise routines including yoga, Pilates and any floor exercise where additional cushion and support is appreciated.
  • EXTRA THICK YOGA MAT: These 2/5 inch exercise mats make for the ideal all purpose fitness mat in the studio or at home, even around the house under knees or as a standing pad or cushion.
  • SOFT CUSHION: This yoga mat made of NBR foam is designed to provide soft cushioning with the padded material for comfortable stretching and posing - an ideal yoga mat for beginners with comfort in mind.
3
Amazon Basics Extra Thick Exercise Yoga Gym Floor Mat with Carrying Strap, Cyan, 74 x 24 x .5 Inches

Rating is 4.8 out of 5

Amazon Basics Extra Thick Exercise Yoga Gym Floor Mat with Carrying Strap, Cyan, 74 x 24 x .5 Inches

  • Extra thick, cushy floor mat in cyan for yoga, gym, and everyday exercise
  • 1/2 inch thickness offers comfortable padded support and shock absorption; textured surface provides extra traction
  • Durable foam construction offers stretchability and springs back into shape
  • Elastic strap for secure rolled-up mat storage and easy over-the-shoulder carrying
  • Wipes clean easily
4
BalanceFrom All Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat and Knee Pad with Carrying Strap, Black

Rating is 4.7 out of 5

BalanceFrom All Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat and Knee Pad with Carrying Strap, Black

  • BalanceFrom All Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat and Knee Pad with Carrying Strap, Black
5
BalanceFrom All Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap, Pink

Rating is 4.6 out of 5

BalanceFrom All Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap, Pink

  • 69" long 23" wide ensures comfort for people of all shapes and sizes. With high density foam material, the 1/2'' thick premium mat comfortably cushions spine, hips, knees and elbows on hard floors
  • With double sided non-slip surfaces, BalanceFrom all-purpose premium exercise yoga mat comes with an excellent slip resistant advantage to prevent injuries
  • Exceptional resilience allow you to keep your balance during any exercise style. Moisture resistant technology makes the mat to be easily washed with soap and water
6
Gaiam Yoga Mat Classic Print Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Workouts, Pink Marrakesh, 4mm, 68"L x 24"W x 4mm Thick

Rating is 4.5 out of 5

Gaiam Yoga Mat Classic Print Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Workouts, Pink Marrakesh, 4mm, 68"L x 24"W x 4mm Thick

  • LIGHTWEIGHT YOGA MAT: These durable, yet extremely lightweight exercise yoga mats give you just the right amount of cushioning your joints need during any yoga or fitness routine
  • STICKY NON-SLIP TEXTURE: Yoga mat features a textured sticky non-slip surface for excellent traction and superior grip and a stylish design to keep you motivated and focused
  • NON-TOXIC and 6P FREE - PVC yoga mat is a healthier choice for you and the planet and free of DEHP, DBP, BBP, DINP, DIDP and DNOP (Note: For best results unroll and air out your mat for 2-3 days before use - a harmless odor may be present when unwrapped)
7
Gaiam Essentials Premium Yoga Mat with Carrier Sling, Navy, 72"L x 24"W x 1/4 Inch Thick

Rating is 4.4 out of 5

Gaiam Essentials Premium Yoga Mat with Carrier Sling, Navy, 72"L x 24"W x 1/4 Inch Thick

  • CLASSIC YOGA MAT: These durable, yet lightweight exercise yoga mats are extra-thick (1/4 Inch) for the additional cushioning your joints need during any yoga or fitness routine
  • STICKY NON-SLIP TEXTURE: Yoga mat is featured in classic colors with a textured non slip surface for excellent traction and superior grip in all types of yoga, even heated practices and hot yoga
  • NON-TOXIC & 6P FREE - PVC yoga mat is a healthier choice for you and the planet and free of DEHP, DBP, BBP, DINP, DIDP and DNOP (For best results unroll and air out your mat for 2-3 days before use)
8
Gaiam Yoga Mat Premium Print Reversible Extra Thick Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Workouts, Mystic Sky, 6mm

Rating is 4.3 out of 5

Gaiam Yoga Mat Premium Print Reversible Extra Thick Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Workouts, Mystic Sky, 6mm

  • LIGHTWEIGHT & THICK YOGA MAT: These durable, yet lightweight exercise yoga mats are extra thick for the additional cushioning your joints need during any yoga or fitness routine
  • REVERSIBLE: Yoga mat features a reversible design textured sticky non-slip surface for excellent traction and superior grip two design options to suit any mood will help to keep you motivated and focused
  • NON TOXIC & 6P FREE PVC yoga mat is a healthier choice for you and the planet and free of DEHP, DBP, BBP, DINP, DIDP and DNOP (Note: For best results unroll and air out your mat for 2 3 days before use a harmless odor may be present when unwrapped)
9
Sunny Health and Fitness Yoga Mat (Blue), Model:31

Rating is 4.2 out of 5

Sunny Health and Fitness Yoga Mat (Blue), Model:31

  • DURABLE TEAR-RESISTANT MAT: The tear-resistant mat will remain in-tact during more challenging or vigorous workout sessions.
  • TEXTURED SURFACE: The resilient PVC material can withstand moderate to intense workouts. PVC Yoga mats with texture will grip to your floors easily without damaging them. The firm grip will keep the yoga mat from slipping.
  • HIGH DENSITY FOAM: The high density padded mat will protect knees, elbows and feet from hard floors while protecting the floor underneath you.
  • TEXTURED SURFACE: Our unique combination of cell material provides the perfect non-slip exercise mat. Workout mat provides greater stability so you can flow between poses safely and easily.
10
Gaiam Yoga Mat Premium Print Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Workouts, Violet Blush Point, 5mm (05-64034)

Rating is 4.1 out of 5

Gaiam Yoga Mat Premium Print Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Workouts, Violet Blush Point, 5mm (05-64034)

  • LIGHTWEIGHT & THICK YOGA MAT: These durable, yet lightweight exercise yoga mats provide additional cushioning your joints need during any yoga or fitness routine
  • STICKY NON-SLIP TEXTURE: Yoga mat features a textured sticky non-slip surface for excellent traction and superior grip and a stylish design to keep you motivated and focused
  • NON TOXIC & 6P FREE PVC yoga mat is a healthier choice for you and the planet and free of DEHP, DBP, BBP, DINP, DIDP and DNOP (Note: For best results unroll and air out your mat for 2 3 days before use a harmless odor may be present when unwrapped)


What type of backpack is best for carrying a yoga mat?

The best type of backpack for carrying a yoga mat is a backpack that has a dedicated external yoga mat holder or straps. This allows you to securely attach and carry your mat, keeping your hands free and without taking up valuable space inside the backpack. Look for backpacks specifically designed for fitness or yoga activities, which often come with built-in mat holders or adjustable straps that can accommodate different sizes of yoga mats. Additionally, consider a backpack with enough storage compartments to carry your other essentials, such as water bottle, towel, change of clothes, or yoga accessories. Ultimately, choosing a backpack that is comfortable to wear and suits your personal style preferences is also important.


What is the most secure way to carry a yoga mat in a backpack?

To securely carry a yoga mat in a backpack, here are a few options:

  1. Use a backpack with a dedicated yoga mat holder: Several backpacks come with external straps or pockets designed to hold yoga mats securely. These straps can be tightened to keep the mat in place during transportation.
  2. Use adjustable bungee cords: If your backpack does not have a built-in yoga mat holder, consider using adjustable bungee cords. Simply attach each end of the bungee cord to the sides or bottom of your backpack, creating a loop or crisscross pattern to hold the mat securely.
  3. Roll and secure with backpack straps: Roll your yoga mat tightly and secure it using the backpack's own straps or compression straps. If the backpack has dual side compression straps, thread the rolled mat through them tightly. Alternatively, use the backpack's chest strap or waist belt to hold the rolled mat in place.
  4. Utilize an additional mat carrier: Instead of directly placing the yoga mat inside the backpack, you can use a separate mat carrier. These carriers often have adjustable straps or handles, allowing you to securely attach the carrier to your backpack while providing extra protection for the mat.


Regardless of the method you choose, it's important to make sure the mat is tightly secured to prevent it from slipping out or becoming damaged during transportation.


How does carrying a yoga mat in a backpack affect mobility and freedom of movement?

Carrying a yoga mat in a backpack can affect mobility and freedom of movement to some extent. Here are a few ways it might have an impact:

  1. Increased weight: Carrying a yoga mat in a backpack adds extra weight to your back, which can alter your center of gravity and potentially make you feel slightly less mobile. This could affect your balance and may require some adjustment in movement.
  2. Limited range of motion: Depending on the length of the yoga mat and the size of your backpack, it may restrict the range of motion in your upper body. For example, if the mat extends above your head or sticks out too far behind you, it could hinder certain movements, such as overhead stretches or backward bends.
  3. Altered movement mechanics: If the yoga mat is not packed properly or secured firmly in the backpack, it could shift or move from side to side during vigorous or dynamic movements. This may affect your stability and potentially impact your ability to move freely.
  4. Encumbrance during certain poses: Carrying a yoga mat in a backpack might make certain yoga poses more challenging or uncomfortable. For instance, when lying on your back, the mat's thickness and texture may cause slight discomfort, leading to modifications in execution or reduced flexibility.


Despite these potential effects, it's worth noting that carrying a yoga mat in a backpack is still a convenient way to transport it, especially during commuting or when walking to a yoga class. The impact on mobility and freedom of movement is generally minimal and can be easily adapted to by adjusting your posture and movements accordingly.


Can a yoga mat be carried in a backpack along with other items like clothes or accessories?

Yes, a yoga mat can be easily carried in a backpack along with other items like clothes or accessories. Many modern backpacks come with straps or external pockets specifically designed to hold and secure a yoga mat. However, if your backpack does not have dedicated straps, you can roll up the yoga mat tightly and secure it inside the backpack using a bungee cord or by positioning it vertically to make room for other items.

Facebook Twitter LinkedIn Whatsapp Pocket

Related Posts:

If you don't have a strap available, there are still a few ways to carry a yoga mat conveniently. Here are a few methods to consider:Over the Shoulder: Start by folding your yoga mat in half, lengthwise. With one end in each hand, drape the folded mat over...
A yoga mat slipping during a practice can be frustrating and distracting. Fortunately, there are a few methods you can try to prevent your yoga mat from slipping:Clean the mat: Regularly clean your yoga mat with mild soap and water to remove any dirt or oils t...
When it comes to practicing yoga, using a yoga mat is highly recommended as it provides stability, traction, and cushioning. However, if you find yourself in a situation where you don't have access to a yoga mat, there are a few alternatives you can consid...