A yoga mat slipping during a practice can be frustrating and distracting. Fortunately, there are a few methods you can try to prevent your yoga mat from slipping:
- Clean the mat: Regularly clean your yoga mat with mild soap and water to remove any dirt or oils that can make it slippery.
- Use a towel: Place a yoga towel or a small towel over your mat. This extra layer absorbs sweat and provides a grippy surface.
- Use a grip-enhancing spray: Some companies make grip-enhancing sprays specifically designed for yoga mats. These sprays can improve traction and prevent slipping.
- Go for a natural rubber mat: Consider investing in a natural rubber yoga mat. These mats have excellent grip and become stickier when they get wet, making them less likely to slip.
- Use a grip pad or mat: If your mat still slips, you can try placing a non-slip grip pad or a specially designed yoga mat on top of your existing mat for extra traction.
- Adjust your grip: It may be helpful to adjust how you place your hands and feet on the mat. Spread your fingers and toes wide to increase contact with the mat's surface.
- Find a better surface: If you practice on a smooth, slippery floor, try placing your mat on a rubber mat or use it on a textured surface such as a carpet.
Remember, finding the right solution may require some trial and error. Experiment with different methods until you discover what works best for you and your yoga practice.
Best Yoga Mats Of 2025
1
Rating is 5 out of 5
BOBO BANANA 1/4 Thick TPE Yoga Mat,72"x24" Eco-friendly Non-Slip Exercise & Fitness Mat for Men&Women with Carrying Strap, Home Workout Mat for Yoga,Pilates& Floor Exercise (pink)
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Bobo banana yoga mat is made with SGS certificated TPE material.
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It neutralizes the advantages of traditional PVC or NBR material, which features higher elasticity, recyclable & better tear resistance.
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It can endure longer time than any other plastic and rubber mats when doing yoga practice. Parents can choose it as play mat for kids.
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It can be truly grippy and safe so you can do yoga postures like Hatha, Yin, therapeutic, restorative etc.
2
Rating is 4.9 out of 5
Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat With Easy-Cinch Carrier Strap, Teal, 72"L X 24"W X 2/5 Inch Thick
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FITNESS & EXERCISE MAT: Classic yoga mat is great for all types of fitness and exercise routines including yoga, Pilates and any floor exercise where additional cushion and support is appreciated.
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EXTRA THICK YOGA MAT: These 2/5 inch exercise mats make for the ideal all purpose fitness mat in the studio or at home, even around the house under knees or as a standing pad or cushion.
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SOFT CUSHION: This yoga mat made of NBR foam is designed to provide soft cushioning with the padded material for comfortable stretching and posing - an ideal yoga mat for beginners with comfort in mind.
3
Rating is 4.8 out of 5
Amazon Basics Extra Thick Exercise Yoga Gym Floor Mat with Carrying Strap, Cyan, 74 x 24 x .5 Inches
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Extra thick, cushy floor mat in cyan for yoga, gym, and everyday exercise
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1/2 inch thickness offers comfortable padded support and shock absorption; textured surface provides extra traction
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Durable foam construction offers stretchability and springs back into shape
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Elastic strap for secure rolled-up mat storage and easy over-the-shoulder carrying
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Wipes clean easily
4
Rating is 4.7 out of 5
BalanceFrom All Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat and Knee Pad with Carrying Strap, Black
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BalanceFrom All Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat and Knee Pad with Carrying Strap, Black
5
Rating is 4.6 out of 5
BalanceFrom All Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap, Pink
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69" long 23" wide ensures comfort for people of all shapes and sizes. With high density foam material, the 1/2'' thick premium mat comfortably cushions spine, hips, knees and elbows on hard floors
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With double sided non-slip surfaces, BalanceFrom all-purpose premium exercise yoga mat comes with an excellent slip resistant advantage to prevent injuries
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Exceptional resilience allow you to keep your balance during any exercise style. Moisture resistant technology makes the mat to be easily washed with soap and water
6
Rating is 4.5 out of 5
Gaiam Yoga Mat Classic Print Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Workouts, Pink Marrakesh, 4mm, 68"L x 24"W x 4mm Thick
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LIGHTWEIGHT YOGA MAT: These durable, yet extremely lightweight exercise yoga mats give you just the right amount of cushioning your joints need during any yoga or fitness routine
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STICKY NON-SLIP TEXTURE: Yoga mat features a textured sticky non-slip surface for excellent traction and superior grip and a stylish design to keep you motivated and focused
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NON-TOXIC and 6P FREE - PVC yoga mat is a healthier choice for you and the planet and free of DEHP, DBP, BBP, DINP, DIDP and DNOP (Note: For best results unroll and air out your mat for 2-3 days before use - a harmless odor may be present when unwrapped)
7
Rating is 4.4 out of 5
Gaiam Essentials Premium Yoga Mat with Carrier Sling, Navy, 72"L x 24"W x 1/4 Inch Thick
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CLASSIC YOGA MAT: These durable, yet lightweight exercise yoga mats are extra-thick (1/4 Inch) for the additional cushioning your joints need during any yoga or fitness routine
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STICKY NON-SLIP TEXTURE: Yoga mat is featured in classic colors with a textured non slip surface for excellent traction and superior grip in all types of yoga, even heated practices and hot yoga
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NON-TOXIC & 6P FREE - PVC yoga mat is a healthier choice for you and the planet and free of DEHP, DBP, BBP, DINP, DIDP and DNOP (For best results unroll and air out your mat for 2-3 days before use)
8
Rating is 4.3 out of 5
Gaiam Yoga Mat Premium Print Reversible Extra Thick Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Workouts, Mystic Sky, 6mm
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LIGHTWEIGHT & THICK YOGA MAT: These durable, yet lightweight exercise yoga mats are extra thick for the additional cushioning your joints need during any yoga or fitness routine
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REVERSIBLE: Yoga mat features a reversible design textured sticky non-slip surface for excellent traction and superior grip two design options to suit any mood will help to keep you motivated and focused
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NON TOXIC & 6P FREE PVC yoga mat is a healthier choice for you and the planet and free of DEHP, DBP, BBP, DINP, DIDP and DNOP (Note: For best results unroll and air out your mat for 2 3 days before use a harmless odor may be present when unwrapped)
9
Rating is 4.2 out of 5
Sunny Health and Fitness Yoga Mat (Blue), Model:31
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DURABLE TEAR-RESISTANT MAT: The tear-resistant mat will remain in-tact during more challenging or vigorous workout sessions.
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TEXTURED SURFACE: The resilient PVC material can withstand moderate to intense workouts. PVC Yoga mats with texture will grip to your floors easily without damaging them. The firm grip will keep the yoga mat from slipping.
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HIGH DENSITY FOAM: The high density padded mat will protect knees, elbows and feet from hard floors while protecting the floor underneath you.
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TEXTURED SURFACE: Our unique combination of cell material provides the perfect non-slip exercise mat. Workout mat provides greater stability so you can flow between poses safely and easily.
10
Rating is 4.1 out of 5
Gaiam Yoga Mat Premium Print Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Workouts, Violet Blush Point, 5mm (05-64034)
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LIGHTWEIGHT & THICK YOGA MAT: These durable, yet lightweight exercise yoga mats provide additional cushioning your joints need during any yoga or fitness routine
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STICKY NON-SLIP TEXTURE: Yoga mat features a textured sticky non-slip surface for excellent traction and superior grip and a stylish design to keep you motivated and focused
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NON TOXIC & 6P FREE PVC yoga mat is a healthier choice for you and the planet and free of DEHP, DBP, BBP, DINP, DIDP and DNOP (Note: For best results unroll and air out your mat for 2 3 days before use a harmless odor may be present when unwrapped)
Can using an anti-slip spray on the mat affect its durability or texture?
Using an anti-slip spray on a mat should not affect its durability, as long as the spray is compatible with the mat material. However, it may slightly alter the texture of the mat. Anti-slip sprays typically create a thin layer of coating or film on the surface of the mat, which could potentially change its feel. It is recommended to test the spray on a small, inconspicuous area of the mat first to ensure compatibility and desired results.
What are the risks of using a slippery yoga mat?
Using a slippery yoga mat can pose several risks, including:
- Increased risk of injury: When a yoga mat is slippery, it reduces traction and stability during challenging poses. This can cause you to lose your balance and potentially lead to falls, strains, sprains, or even more serious injuries.
- Lack of stability: Slippery mats may not provide adequate grip, making it challenging to maintain stability and proper alignment. This can affect your ability to hold poses safely and diminish the benefits of your yoga practice.
- Reduced confidence and focus: Constantly worrying about slipping can distract you from mindfulness and hinder mental focus. It may diminish the calming and meditative aspects of your yoga practice.
- Imbalanced weight distribution: When a slippery mat fails to provide grip, you may unintentionally put more pressure on certain joints or muscles to compensate for stability. This imbalance could result in overuse injuries or muscular imbalances.
- Diminished effectiveness: Slippery mats may prevent you from fully engaging with certain poses that require strong footing or traction, reducing the overall effectiveness of your yoga practice.
To mitigate these risks, it is essential to ensure you have a good-quality, non-slip yoga mat that offers adequate grip and support to maintain stability during your practice.
Are there any specific yoga poses or practices that tend to cause more slipping?
There are certain yoga poses or practices that can potentially cause more slipping due to the nature of body movements and the surface on which you practice. Some factors that may contribute to slipping include:
- Sweating: Intense, hot, or vigorous yoga practices can result in increased sweating, which can make the surface or mat slippery. This can especially be a concern if you're practicing on a hardwood floor or a smooth surface.
- Smooth or low-friction surfaces: Practicing on surfaces such as polished wood, tile, or even some yoga mats with low traction can increase the chances of slipping. These surfaces may not provide enough grip for your hands or feet.
- Arm balances and inversions: Poses that put a lot of weight on your hands, like arm balances or inversions (e.g., handstand, crow pose), can be more prone to slipping. The sweat on your palms or the lack of grip can make it challenging to maintain stability.
- Dynamic transitions: Fast-paced, flowing sequences that involve dynamic transitions between poses (e.g., vinyasa or power yoga) can increase the chance of slipping due to quick weight shifts and the increased likelihood of sweat buildup.
To minimize slipping during your practice, consider the following tips:
- Use a mat: Invest in a high-quality yoga mat with good grip and traction. Look for mats specifically designed to prevent slipping, which often have a textured or non-slip surface.
- Towel or grip aids: If you tend to sweat a lot, place a towel on your mat or use a yoga-specific towel that provides extra grip. Some practitioners also use grip aids like rosin or non-slip gloves to enhance traction when necessary.
- Modify poses: If you're struggling with slipping in certain poses, modify them as needed to improve stability. For instance, instead of a full handstand, practice against a wall or use blocks for support.
- Slow down and focus: Take your time and focus on proper alignment and balance during transitions or challenging poses. Minimize speed until you build confidence and stability.
Remember, slipping can happen to anyone, and it's important to prioritize safety during your yoga practice.
