How to Travel From St. Louis to Kansas City With Kids?

9 minutes read

Traveling from St. Louis to Kansas City with kids can be a fun experience. The journey between the two cities is approximately 250 miles and can be completed by car, bus, or train. If driving, consider stopping at interesting places along Interstate 70 to break up the trip, such as Columbia, which offers kid-friendly attractions like parks and museums. Make sure to pack snacks, games, and entertainment options to keep the children engaged during the travel. If you’re opting for public transportation, Amtrak offers a comfortable and scenic route with room to move around, which can help keep kids entertained. Upon arrival in Kansas City, there are plenty of family-friendly activities to explore, such as visiting the Kansas City Zoo or Union Station, which often hosts interactive exhibits and events aimed at children. It's always a good idea to have a flexible schedule, allow for breaks, and prioritize the needs and interests of your children to ensure an enjoyable trip for the entire family.


How to choose the best travel snacks for kids?

Choosing the best travel snacks for kids involves balancing nutrition, convenience, taste, and mess potential. Here are some tips to help:

  1. Nutrition: Look for snacks that provide a good balance of carbohydrates, protein, and healthy fats to keep kids satisfied and energized. Whole foods like fruits, vegetables, nuts, and seeds are excellent choices.
  2. Portability: Choose snacks that are easy to pack and don't require refrigeration. Consider packing them in reusable containers or bags for convenience.
  3. Mess-free: Avoid snacks that are prone to spills or create a lot of crumbs. Pre-packaged snacks, such as granola bars, trail mix, or packaged fruit snacks, can help minimize mess.
  4. Preference: Include snacks you know your kids enjoy to ensure they actually eat them. It's also a good opportunity to offer a mix of familiar favorites and new items to keep things interesting.
  5. Hydration: Don't forget to pack plenty of water or kid-friendly beverages. Staying hydrated is important, especially during travel.
  6. Size-appropriate: Depending on the age of the child, opt for bite-sized snacks to prevent choking hazards and make it easier for them to eat independently.
  7. Allergies and Dietary Needs: Be mindful of any food allergies or specific dietary needs your child may have when selecting snacks.
  8. Variety: Offer a selection of sweet, savory, crunchy, and soft options to keep kids interested and satisfied throughout the trip.
  9. Homemade vs. Store-bought: Decide if you want to prepare snacks yourself or buy pre-packaged ones. Homemade snacks like muffins or cut-up fruits and veggies can be healthier, but store-bought can be more convenient.


A few ideas for travel snacks include apple slices with peanut butter, cheese sticks, yogurt tubes, crackers, raisins, rice cakes, baby carrots, mini sandwiches, or hard-boiled eggs. Make sure to consider the duration of the trip and pack enough snacks for unexpected delays.


What is the safest car seat for traveling with children?

When traveling with children, the safest car seat depends on the child's age, weight, and height. Here are some general guidelines for selecting a car seat:

  1. Rear-Facing Car Seats: For infants and toddlers, a rear-facing car seat is the safest choice. It is recommended to keep your child in a rear-facing seat as long as possible, until they reach the maximum height or weight limit specified by the manufacturer. Convertible car seats can be used in both rear-facing and forward-facing positions and often accommodate a higher weight range for rear-facing use.
  2. Forward-Facing Car Seats: Once a child outgrows the rear-facing seat, they should transition to a forward-facing car seat with a harness. Again, it's best to keep them in this type of seat until they reach the maximum height or weight limit.
  3. Booster Seats: After outgrowing a forward-facing seat with a harness, children should transition to a booster seat. This ensures that the vehicle's seat belt fits properly over the child’s body.
  4. Seat Belt: Once children are tall enough to sit comfortably with the car’s seat belt properly fitted across their shoulder and lap, they can transition out of a booster. This typically happens when they are 4 feet 9 inches tall and between 8-12 years old.


When choosing a car seat, look for one that fits your child properly, fits your vehicle securely, and is easy to install and use correctly every time. Some brands well-reviewed by safety experts include Britax, Chicco, Graco, and Clek, but it’s important to check for the latest safety ratings and recommendations from organizations like the National Highway Traffic Safety Administration (NHTSA) or the Insurance Institute for Highway Safety (IIHS).


No matter which car seat you choose, proper installation and use are crucial. Ensure the seat is installed tightly in the vehicle using either LATCH (Lower Anchors and Tethers for Children) or the seat belt, and that the harness fits snugly around your child. You can also have your car seat installation checked by a certified Child Passenger Safety Technician (CPST) to ensure it's installed correctly.


How to find kid-friendly hotels between St. Louis and Kansas City?

Finding kid-friendly hotels between St. Louis and Kansas City can make your trip more enjoyable and stress-free. Here are some steps you can follow to find the right accommodation:

  1. Online Travel Platforms: Use well-known travel platforms such as Expedia, Booking.com, or Hotels.com. These sites allow you to filter results based on amenities, ensuring that you find hotels that offer features like family rooms, playgrounds, or pools.
  2. Check Reviews: Look at reviews on TripAdvisor or Google Reviews specifically for comments regarding family-friendliness. Parents often mention these details in their reviews.
  3. Use Filters: On platforms like Airbnb, you can filter for family-friendly homes or apartments that offer more space and kitchen facilities, which can be handy for families.
  4. Search for Specific Amenities: In your search, look for hotels that offer amenities such as: Connecting rooms or suites Free breakfast A swimming pool Kids' clubs or activities Safe and secure environments
  5. Hotel Chains Known for Family Accommodation: Some hotel chains are known for their family accommodation options, such as Holiday Inn Express, Hampton Inn, or Homewood Suites.
  6. Midpoint Cities and Towns: Consider stopping in cities like Columbia, Missouri, which is roughly halfway and has multiple family-friendly hotel options due to its status as a college town with ample accommodations.
  7. Contact Hotels Directly: Once you’ve narrowed down your choices, you might call the hotels directly to inquire about their kid-friendly amenities and policies.
  8. Forums and Social Media: Check out family travel forums or social media groups to see if others have recommendations or insights into good options that might not appear on major booking sites.
  9. Travel Blogs: Look for travel blogs that focus on family travel as they may have recent recommendations or experiences to share regarding this route.
  10. Location and Surroundings: Consider whether hotels are near local attractions or parks where children can have more to do.


By tailoring your search with these strategies, you should be able to find hotels that cater well to families and offer a comfortable and enjoyable stay.


How to incorporate educational stops along the way?

Incorporating educational stops along a journey can enhance the experience, whether it’s for a field trip, family vacation, or road trip. Here’s how you can do it:

  1. Research and Plan: Identify Interests: Consider the interests and age group of the participants. Whether it’s history, science, art, or nature, choose stops that align with these interests. Map Out Your Route: Use mapping tools to estimate your travel route and identify potential educational stops along the way. Look for Landmarks and Institutions: Include museums, historical sites, science centers, universities, and cultural institutions.
  2. Leverage Technology: Apps and Websites: Use apps and websites like TripAdvisor, Roadtrippers, and National Geographic to find notable educational sites. Virtual Tours: In case a physical visit isn’t feasible, check for virtual tours or online resources offered by sites of interest.
  3. Engage with Local Experts: Guided Tours: Consider booking guided tours which can offer in-depth information and a structured learning experience. Workshops and Classes: Look for workshops or classes that you can attend during your stop, which can provide practical learning experiences.
  4. Diverse Experiences: Nature and Ecology: Visit national parks, botanical gardens, or wildlife reserves for ecological education. Cultural Experiences: Attend local cultural festivals, visit indigenous cultural centers, or try regional cuisine.
  5. Prepare Educational Materials: Pre-Trip Reading: Distribute reading materials or documentaries for background information. Activity Sheets: Prepare quizzes, scavenger hunts, or reflection journals to make visits interactive and engage younger travelers.
  6. Flexibility and Exploration: Spontaneous Stops: Allow room in your itinerary for unplanned discoveries or local recommendations. Consider Timing and Pacing: Schedule enough time for each stop to ensure a relaxing and thorough experience.
  7. Follow Up: Discussion and Reflection: After each visit, have discussions or group reflections to cement learning and share impressions. Projects or Presentations: Encourage participants to create projects or presentations on what they’ve learned.


By thoughtfully integrating these elements, your trip can be both an educational and enjoyable experience for all involved.


What are the legal requirements for child safety in cars in Missouri?

In Missouri, the legal requirements for child safety in cars are designed to ensure the safety of young passengers. Here's a general overview of the requirements:

  1. Infants and Toddlers: Children under the age of 4 or weighing less than 40 pounds must be secured in an appropriate child safety seat. It's recommended that infants and toddlers ride in rear-facing seats until they reach the maximum height or weight limit allowed by the car seat manufacturer.
  2. Children Aged 4 to 7: Children who are at least 4 years old but less than 8 years old must be secured in a child booster seat unless they weigh at least 80 pounds or are taller than 4 feet 9 inches. In such cases, they can use the vehicle’s seat belt.
  3. Children Aged 8 and Older: Children who are at least 8 years old, or weigh at least 80 pounds, or are at least 4 feet 9 inches tall may be secured by an adult seat belt.


It's always best for parents and guardians to follow both state laws and the recommendations provided by child safety seat manufacturers. Additionally, it is important to install child safety seats correctly, so consulting the car seat manual and your vehicle’s manual is advised. For the most accurate information, you may also want to check with local authorities or the Missouri Department of Transportation.

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