A yoga mat and an exercise mat are both used to provide cushioning and support during workouts or physical activities, but there are a few key differences between the two.
- Thickness: A yoga mat is typically thinner, ranging from 1/8 inch to 1/4 inch in thickness. This allows for better stability and balance during yoga poses, which involve more intricate movements and require a closer connection to the ground. On the other hand, an exercise mat is usually thicker, ranging from 3/8 inch to 1 inch, designed to provide more cushioning and shock absorption for activities that involve high impact or vigorous exercises.
- Material: Yoga mats are often made from natural materials like rubber, jute, or cork, which offer good traction and grip to prevent slipping. These materials are also more comfortable and eco-friendly. On the contrary, exercise mats are usually made from synthetic materials like PVC (polyvinyl chloride) or foam, which provide extra cushioning and durability for activities like aerobics, pilates, or general workouts.
- Texture: Yoga mats often have a textured or sticky surface to enhance grip and prevent hands and feet from sliding during yoga practice. This ensures better stability and helps maintain proper alignment in yoga poses. In contrast, exercise mats may have a smoother or slightly textured surface, aimed at providing a comfortable and non-slip base for various exercises and movements.
- Intended Use: Yoga mats are specifically designed for yoga practice, focusing on stability, grip, and connection to the ground, as yoga involves holding static poses, controlled movements, and balance work. Exercise mats, on the other hand, are more versatile and cater to a wider range of activities. They are suitable for high-intensity workouts, stretching exercises, strength training, floor-based exercises, or any activity that requires cushioning and support.
While the terms "yoga mat" and "exercise mat" are sometimes used interchangeably, understanding these differences can help you choose the most appropriate mat for your preferred activities. Ultimately, it depends on personal preferences, the type of exercise you engage in, and the level of cushioning or grip you desire.
Best Yoga Mats Of 2025
1
Rating is 5 out of 5
BOBO BANANA 1/4 Thick TPE Yoga Mat,72"x24" Eco-friendly Non-Slip Exercise & Fitness Mat for Men&Women with Carrying Strap, Home Workout Mat for Yoga,Pilates& Floor Exercise (pink)
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Bobo banana yoga mat is made with SGS certificated TPE material.
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It neutralizes the advantages of traditional PVC or NBR material, which features higher elasticity, recyclable & better tear resistance.
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It can endure longer time than any other plastic and rubber mats when doing yoga practice. Parents can choose it as play mat for kids.
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It can be truly grippy and safe so you can do yoga postures like Hatha, Yin, therapeutic, restorative etc.
2
Rating is 4.9 out of 5
Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat With Easy-Cinch Carrier Strap, Teal, 72"L X 24"W X 2/5 Inch Thick
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FITNESS & EXERCISE MAT: Classic yoga mat is great for all types of fitness and exercise routines including yoga, Pilates and any floor exercise where additional cushion and support is appreciated.
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EXTRA THICK YOGA MAT: These 2/5 inch exercise mats make for the ideal all purpose fitness mat in the studio or at home, even around the house under knees or as a standing pad or cushion.
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SOFT CUSHION: This yoga mat made of NBR foam is designed to provide soft cushioning with the padded material for comfortable stretching and posing - an ideal yoga mat for beginners with comfort in mind.
3
Rating is 4.8 out of 5
Amazon Basics Extra Thick Exercise Yoga Gym Floor Mat with Carrying Strap, Cyan, 74 x 24 x .5 Inches
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Extra thick, cushy floor mat in cyan for yoga, gym, and everyday exercise
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1/2 inch thickness offers comfortable padded support and shock absorption; textured surface provides extra traction
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Durable foam construction offers stretchability and springs back into shape
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Elastic strap for secure rolled-up mat storage and easy over-the-shoulder carrying
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Wipes clean easily
4
Rating is 4.7 out of 5
BalanceFrom All Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat and Knee Pad with Carrying Strap, Black
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BalanceFrom All Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat and Knee Pad with Carrying Strap, Black
5
Rating is 4.6 out of 5
BalanceFrom All Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap, Pink
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69" long 23" wide ensures comfort for people of all shapes and sizes. With high density foam material, the 1/2'' thick premium mat comfortably cushions spine, hips, knees and elbows on hard floors
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With double sided non-slip surfaces, BalanceFrom all-purpose premium exercise yoga mat comes with an excellent slip resistant advantage to prevent injuries
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Exceptional resilience allow you to keep your balance during any exercise style. Moisture resistant technology makes the mat to be easily washed with soap and water
6
Rating is 4.5 out of 5
Gaiam Yoga Mat Classic Print Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Workouts, Pink Marrakesh, 4mm, 68"L x 24"W x 4mm Thick
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LIGHTWEIGHT YOGA MAT: These durable, yet extremely lightweight exercise yoga mats give you just the right amount of cushioning your joints need during any yoga or fitness routine
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STICKY NON-SLIP TEXTURE: Yoga mat features a textured sticky non-slip surface for excellent traction and superior grip and a stylish design to keep you motivated and focused
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NON-TOXIC and 6P FREE - PVC yoga mat is a healthier choice for you and the planet and free of DEHP, DBP, BBP, DINP, DIDP and DNOP (Note: For best results unroll and air out your mat for 2-3 days before use - a harmless odor may be present when unwrapped)
7
Rating is 4.4 out of 5
Gaiam Essentials Premium Yoga Mat with Carrier Sling, Navy, 72"L x 24"W x 1/4 Inch Thick
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CLASSIC YOGA MAT: These durable, yet lightweight exercise yoga mats are extra-thick (1/4 Inch) for the additional cushioning your joints need during any yoga or fitness routine
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STICKY NON-SLIP TEXTURE: Yoga mat is featured in classic colors with a textured non slip surface for excellent traction and superior grip in all types of yoga, even heated practices and hot yoga
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NON-TOXIC & 6P FREE - PVC yoga mat is a healthier choice for you and the planet and free of DEHP, DBP, BBP, DINP, DIDP and DNOP (For best results unroll and air out your mat for 2-3 days before use)
8
Rating is 4.3 out of 5
Gaiam Yoga Mat Premium Print Reversible Extra Thick Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Workouts, Mystic Sky, 6mm
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LIGHTWEIGHT & THICK YOGA MAT: These durable, yet lightweight exercise yoga mats are extra thick for the additional cushioning your joints need during any yoga or fitness routine
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REVERSIBLE: Yoga mat features a reversible design textured sticky non-slip surface for excellent traction and superior grip two design options to suit any mood will help to keep you motivated and focused
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NON TOXIC & 6P FREE PVC yoga mat is a healthier choice for you and the planet and free of DEHP, DBP, BBP, DINP, DIDP and DNOP (Note: For best results unroll and air out your mat for 2 3 days before use a harmless odor may be present when unwrapped)
9
Rating is 4.2 out of 5
Sunny Health and Fitness Yoga Mat (Blue), Model:31
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DURABLE TEAR-RESISTANT MAT: The tear-resistant mat will remain in-tact during more challenging or vigorous workout sessions.
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TEXTURED SURFACE: The resilient PVC material can withstand moderate to intense workouts. PVC Yoga mats with texture will grip to your floors easily without damaging them. The firm grip will keep the yoga mat from slipping.
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HIGH DENSITY FOAM: The high density padded mat will protect knees, elbows and feet from hard floors while protecting the floor underneath you.
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TEXTURED SURFACE: Our unique combination of cell material provides the perfect non-slip exercise mat. Workout mat provides greater stability so you can flow between poses safely and easily.
10
Rating is 4.1 out of 5
Gaiam Yoga Mat Premium Print Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Workouts, Violet Blush Point, 5mm (05-64034)
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LIGHTWEIGHT & THICK YOGA MAT: These durable, yet lightweight exercise yoga mats provide additional cushioning your joints need during any yoga or fitness routine
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STICKY NON-SLIP TEXTURE: Yoga mat features a textured sticky non-slip surface for excellent traction and superior grip and a stylish design to keep you motivated and focused
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NON TOXIC & 6P FREE PVC yoga mat is a healthier choice for you and the planet and free of DEHP, DBP, BBP, DINP, DIDP and DNOP (Note: For best results unroll and air out your mat for 2 3 days before use a harmless odor may be present when unwrapped)
Do exercise mats have higher weight capacities?
Exercise mats typically do not have weight capacities because they are designed to provide cushioning and support during exercise rather than bearing weight. However, it's important to consider the intended use and durability of the mat when choosing one to support your weight. If you are concerned about weight capacity, it may be more relevant to consider the construction and thickness of the mat, as well as the type of exercise or equipment that will be used on top of it.
Can you find portable options for both yoga mats and exercise mats?
Yes, there are several portable options available for both yoga mats and exercise mats. Here are a few options:
- Foldable Yoga Mats: These mats can be easily folded and secured with straps or Velcro closures. They usually have a lightweight design, making them convenient to carry in a bag or backpack.
- Travel Yoga Mats: Designed specifically for portability, travel yoga mats are compact and lightweight. They can be rolled up tightly and stored in a small carrying bag, allowing you to bring them wherever you go.
- Cork Yoga Mats: Cork mats are increasingly popular for their portability. They are lightweight, easy to roll up, and can be conveniently carried in a gym bag or backpack.
- Exercise Mat Carrying Straps: If you already have a regular exercise mat that is not specifically designed for portability, you can consider using a carrying strap. These straps are adjustable and can be used to hold and transport your mat easily.
- Inflatable Mats: Inflatable yoga and exercise mats are another portable option. They can be deflated and folded into a compact size, making them ideal for travel or outdoor activities.
Remember to check the specific dimensions and weight of each portable mat option to ensure it meets your requirements.
Are exercise mats multipurpose, while yoga mats are more specialized?
Yes, that is generally accurate. Exercise mats are designed to provide cushioning and support during various workout activities such as stretching, strength training, and cardio exercises. They often have thicker padding and can handle more intense movements and impact. On the other hand, yoga mats are specifically designed for yoga practice, providing a non-slip surface for better grip and support during yoga poses. Yoga mats are usually thinner and lightweight, making them more portable for easy transportation to yoga classes. While exercise mats can be used for yoga, yoga mats may not be suitable for all types of exercises due to their specialized design.
Can you use a yoga mat for more intense workout routines?
Yes, you can use a yoga mat for more intense workout routines. While yoga mats are primarily designed for yoga practice, they can be used for a variety of exercises, including more intense workouts. Yoga mats provide cushioning and support, making them suitable for high-impact activities like HIIT (High-Intensity Interval Training), bodyweight exercises, Pilates, and other types of intense workouts. However, it's essential to note that yoga mats vary in thickness and durability, so you may need to consider a thicker, more durable mat if you plan to use it for intense workouts.
