How to Stop A Yoga Mat From Sliding on the Floor?

20 minutes read

To prevent a yoga mat from sliding on the floor, you can follow a few simple steps. First, make sure that the floor is clean and free of any dust or debris that may cause the mat to slip. If needed, you can use a mop or a vacuum cleaner to ensure a clean surface.


Next, choose a suitable location for your yoga practice. Avoid placing your mat on slippery or uneven surfaces like tiles, hardwood floors, or carpets with a shiny finish. Opt for a non-slip, flat, and stable area that provides enough grip for your mat.


Additionally, it is advisable to use a yoga mat that is made of high-quality material and has a non-slip surface. Look for mats with a textured or sticky surface, as these tend to provide better traction and grip.


If you find that your mat is still sliding, there are some remedies you can try. Spraying a small amount of water on your mat can increase its grip with the floor. Just be cautious not to make it too wet, as excessive moisture may cause slipping.


Another method is to use a yoga towel or a non-slip rug pad. Placing either of these underneath your mat can provide extra grip and stability. Make sure the towel or rug pad is slightly wider and longer than your mat to provide full coverage.


Lastly, adjusting your body alignment can help in preventing your yoga mat from slipping. During certain poses, distribute your weight evenly on both feet and press them firmly into the mat. Engaging your core and flexing your fingers can also enhance stability and grip.


By following these tips, you can ensure that your yoga mat remains in place, providing a safer and more enjoyable practice.

Best Yoga Mats Of 2024

1
BOBO BANANA 1/4 Thick TPE Yoga Mat,72"x24" Eco-friendly Non-Slip Exercise & Fitness Mat for Men&Women with Carrying Strap, Home Workout Mat for Yoga,Pilates& Floor Exercise (pink)

Rating is 5 out of 5

BOBO BANANA 1/4 Thick TPE Yoga Mat,72"x24" Eco-friendly Non-Slip Exercise & Fitness Mat for Men&Women with Carrying Strap, Home Workout Mat for Yoga,Pilates& Floor Exercise (pink)

  • Bobo banana yoga mat is made with SGS certificated TPE material.
  • It neutralizes the advantages of traditional PVC or NBR material, which features higher elasticity, recyclable & better tear resistance.
  • It can endure longer time than any other plastic and rubber mats when doing yoga practice. Parents can choose it as play mat for kids.
  • It can be truly grippy and safe so you can do yoga postures like Hatha, Yin, therapeutic, restorative etc.
2
Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat With Easy-Cinch Carrier Strap, Teal, 72"L X 24"W X 2/5 Inch Thick

Rating is 4.9 out of 5

Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat With Easy-Cinch Carrier Strap, Teal, 72"L X 24"W X 2/5 Inch Thick

  • FITNESS & EXERCISE MAT: Classic yoga mat is great for all types of fitness and exercise routines including yoga, Pilates and any floor exercise where additional cushion and support is appreciated.
  • EXTRA THICK YOGA MAT: These 2/5 inch exercise mats make for the ideal all purpose fitness mat in the studio or at home, even around the house under knees or as a standing pad or cushion.
  • SOFT CUSHION: This yoga mat made of NBR foam is designed to provide soft cushioning with the padded material for comfortable stretching and posing - an ideal yoga mat for beginners with comfort in mind.
3
Amazon Basics Extra Thick Exercise Yoga Gym Floor Mat with Carrying Strap, Cyan, 74 x 24 x .5 Inches

Rating is 4.8 out of 5

Amazon Basics Extra Thick Exercise Yoga Gym Floor Mat with Carrying Strap, Cyan, 74 x 24 x .5 Inches

  • Extra thick, cushy floor mat in cyan for yoga, gym, and everyday exercise
  • 1/2 inch thickness offers comfortable padded support and shock absorption; textured surface provides extra traction
  • Durable foam construction offers stretchability and springs back into shape
  • Elastic strap for secure rolled-up mat storage and easy over-the-shoulder carrying
  • Wipes clean easily
4
BalanceFrom All Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat and Knee Pad with Carrying Strap, Black

Rating is 4.7 out of 5

BalanceFrom All Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat and Knee Pad with Carrying Strap, Black

  • BalanceFrom All Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat and Knee Pad with Carrying Strap, Black
5
BalanceFrom All Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap, Pink

Rating is 4.6 out of 5

BalanceFrom All Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap, Pink

  • 69" long 23" wide ensures comfort for people of all shapes and sizes. With high density foam material, the 1/2'' thick premium mat comfortably cushions spine, hips, knees and elbows on hard floors
  • With double sided non-slip surfaces, BalanceFrom all-purpose premium exercise yoga mat comes with an excellent slip resistant advantage to prevent injuries
  • Exceptional resilience allow you to keep your balance during any exercise style. Moisture resistant technology makes the mat to be easily washed with soap and water
6
Gaiam Yoga Mat Classic Print Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Workouts, Pink Marrakesh, 4mm, 68"L x 24"W x 4mm Thick

Rating is 4.5 out of 5

Gaiam Yoga Mat Classic Print Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Workouts, Pink Marrakesh, 4mm, 68"L x 24"W x 4mm Thick

  • LIGHTWEIGHT YOGA MAT: These durable, yet extremely lightweight exercise yoga mats give you just the right amount of cushioning your joints need during any yoga or fitness routine
  • STICKY NON-SLIP TEXTURE: Yoga mat features a textured sticky non-slip surface for excellent traction and superior grip and a stylish design to keep you motivated and focused
  • NON-TOXIC and 6P FREE - PVC yoga mat is a healthier choice for you and the planet and free of DEHP, DBP, BBP, DINP, DIDP and DNOP (Note: For best results unroll and air out your mat for 2-3 days before use - a harmless odor may be present when unwrapped)
7
Gaiam Essentials Premium Yoga Mat with Carrier Sling, Navy, 72"L x 24"W x 1/4 Inch Thick

Rating is 4.4 out of 5

Gaiam Essentials Premium Yoga Mat with Carrier Sling, Navy, 72"L x 24"W x 1/4 Inch Thick

  • CLASSIC YOGA MAT: These durable, yet lightweight exercise yoga mats are extra-thick (1/4 Inch) for the additional cushioning your joints need during any yoga or fitness routine
  • STICKY NON-SLIP TEXTURE: Yoga mat is featured in classic colors with a textured non slip surface for excellent traction and superior grip in all types of yoga, even heated practices and hot yoga
  • NON-TOXIC & 6P FREE - PVC yoga mat is a healthier choice for you and the planet and free of DEHP, DBP, BBP, DINP, DIDP and DNOP (For best results unroll and air out your mat for 2-3 days before use)
8
Gaiam Yoga Mat Premium Print Reversible Extra Thick Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Workouts, Mystic Sky, 6mm

Rating is 4.3 out of 5

Gaiam Yoga Mat Premium Print Reversible Extra Thick Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Workouts, Mystic Sky, 6mm

  • LIGHTWEIGHT & THICK YOGA MAT: These durable, yet lightweight exercise yoga mats are extra thick for the additional cushioning your joints need during any yoga or fitness routine
  • REVERSIBLE: Yoga mat features a reversible design textured sticky non-slip surface for excellent traction and superior grip two design options to suit any mood will help to keep you motivated and focused
  • NON TOXIC & 6P FREE PVC yoga mat is a healthier choice for you and the planet and free of DEHP, DBP, BBP, DINP, DIDP and DNOP (Note: For best results unroll and air out your mat for 2 3 days before use a harmless odor may be present when unwrapped)
9
Sunny Health and Fitness Yoga Mat (Blue), Model:31

Rating is 4.2 out of 5

Sunny Health and Fitness Yoga Mat (Blue), Model:31

  • DURABLE TEAR-RESISTANT MAT: The tear-resistant mat will remain in-tact during more challenging or vigorous workout sessions.
  • TEXTURED SURFACE: The resilient PVC material can withstand moderate to intense workouts. PVC Yoga mats with texture will grip to your floors easily without damaging them. The firm grip will keep the yoga mat from slipping.
  • HIGH DENSITY FOAM: The high density padded mat will protect knees, elbows and feet from hard floors while protecting the floor underneath you.
  • TEXTURED SURFACE: Our unique combination of cell material provides the perfect non-slip exercise mat. Workout mat provides greater stability so you can flow between poses safely and easily.
10
Gaiam Yoga Mat Premium Print Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Workouts, Violet Blush Point, 5mm (05-64034)

Rating is 4.1 out of 5

Gaiam Yoga Mat Premium Print Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Workouts, Violet Blush Point, 5mm (05-64034)

  • LIGHTWEIGHT & THICK YOGA MAT: These durable, yet lightweight exercise yoga mats provide additional cushioning your joints need during any yoga or fitness routine
  • STICKY NON-SLIP TEXTURE: Yoga mat features a textured sticky non-slip surface for excellent traction and superior grip and a stylish design to keep you motivated and focused
  • NON TOXIC & 6P FREE PVC yoga mat is a healthier choice for you and the planet and free of DEHP, DBP, BBP, DINP, DIDP and DNOP (Note: For best results unroll and air out your mat for 2 3 days before use a harmless odor may be present when unwrapped)


Can using a yoga mat strap or carrying bag contribute to mat sliding?

Using a yoga mat strap or carrying bag should not contribute to mat sliding when the mat is properly secured. The purpose of a yoga mat strap or bag is to make it easier to transport and carry the mat without it slipping or unrolling. However, it is important to ensure that the yoga mat is properly rolled and secured within the strap or bag, as a loose mat may shift or slide.


Can using a towel on top of my mat prevent sliding?

Yes, using a towel on top of your mat can help prevent sliding during certain exercises or activities. Placing a towel on your mat provides an additional layer of grip and traction, reducing the likelihood of slipping. This is particularly useful when performing activities that generate a lot of sweat or require a firm footing, such as hot yoga or high-intensity workouts. The towel's absorbent and textured surface can help maintain stability and keep you in place during your practice.


How can I make my yoga mat less slippery?

If you find your yoga mat to be too slippery, there are a few methods you can try to make it less slippery:

  1. Wash your mat: Some yoga mats have a thin film or coating on the surface that can cause slipperiness, especially if it's new. Washing the mat with mild detergent and water can help remove this coating and improve the grip.
  2. Use a yoga towel or grip-enhancing accessory: A yoga towel or grip-enhancing accessory, like yoga gloves or socks with grippy soles, can provide an additional layer of traction between your body and the mat. These products are usually made with absorbent and non-slip materials.
  3. Break-in the mat: If your mat is new, it might need some breaking in to improve its grip. You can accelerate the process by gently scrubbing the surface of the mat with a soft brush or cloth, or using a gentle abrasive, like baking soda, to create a slightly rougher texture.
  4. Practice on a different surface: Sometimes, the surface you practice on can affect the slipperiness of your mat. Try practicing on a non-carpeted floor or placing a non-slip rug pad underneath your mat for better stability.
  5. Use grip-enhancing sprays or powders: There are yoga mat sprays or powders available in the market that can enhance the mat's grip. These products create a tackiness on the surface, making it less slippery. Make sure to follow the instructions and use them sparingly.


Remember that the level of grip varies with different mat materials and finishes. If you've tried several methods and still find your mat too slippery, you might consider investing in a different mat that specifically addresses slip resistance.


What should I do if I've already invested in a yoga mat that slides on the floor?

If you have already invested in a yoga mat that slides on the floor, there are a few things you can do to make it more stable and prevent sliding:

  1. Use a yoga towel or rug: Place a non-slip yoga towel or rug on top of your yoga mat. These towels are specifically designed to provide better grip and prevent slipping. They typically have rubberized or textured grips on the bottom to keep them in place.
  2. Try using a grippy spray or mat spray: There are various grippy sprays available that can be applied to the surface of your yoga mat to enhance its grip. Alternatively, you can use a mat spray specifically designed to increase traction. Follow the instructions on the product to ensure proper usage.
  3. Opt for a mat strap or sticky mat: Some yoga mats come with built-in straps that can be tightened around the ends, securing the mat to the floor. Additionally, sticky mats are specially designed with a tacky texture that improves grip on smooth surfaces. Consider investing in a new yoga mat that offers better stability.
  4. Use traction pads or rubber dots: If you want a DIY solution, you can stick traction pads or rubber dots on the bottom of your mat. These can be found at hardware stores or purchased online. Make sure to thoroughly clean and dry your mat before applying them for better adhesion.
  5. Practice on a carpet or rug: If possible, try practicing yoga on a carpeted surface or use a thick rug underneath your mat. The added friction between the mat and the carpet helps prevent sliding.


Remember, safety is paramount during yoga practice. If your mat continues to slide despite these measures, it may be worth investing in a new, more stable yoga mat to ensure a comfortable and safe practice.


How can I prevent my hands and feet from sweating on the mat, causing sliding?

There are several strategies you can try to prevent your hands and feet from sweating on the mat and causing sliding:

  1. Use a reliable yoga mat: Make sure you have a good quality yoga mat that offers a non-slip surface. Look for a mat specifically designed for a strong grip.
  2. Towel or yoga mat towel: Place a small towel or a yoga mat towel on your mat to create an extra non-slip layer. These towels are usually made from absorbent materials and can help wick away moisture, keeping your hands and feet dry.
  3. Use grip-enhancing products: Apply a grip-enhancing product like grip spray or grip gloves to your hands and feet. These products are designed to increase traction and reduce slippage.
  4. Practice regularly: Consistent practice can help your body adapt to the demands of yoga, including sweating. With time, your hands and feet may become less slippery as they develop more strength and grip.
  5. Keep a sweat-absorbing towel nearby: Keep a small towel within reach during your practice to wipe away excess sweat. Patting or wiping your hands and feet between poses can help reduce slipping.
  6. Hydrate properly: Staying hydrated is crucial, but excessive sweating can contribute to slipping. Avoid drinking excessive fluids immediately before or during your practice to minimize sweating.
  7. Experiment with different mat conditions: Try practicing on a slightly damp or dry mat to see if it improves your grip. Some people find that a slightly damp mat provides a better grip for their hands and feet.
  8. Use yoga socks or gloves: Wearing yoga socks or gloves with grip dots can provide additional traction and prevent slipping. These are especially useful if you have naturally sweaty hands or feet.


Remember that prevention methods may vary depending on your individual body chemistry and level of sweat. Experiment with different strategies to find what works best for you.

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